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 100vw, 100px” data-recalc-dims=”1″/><figcaption>Gina Cousineau</figcaption></figure>
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<p><em>By Gina Cousineau</em></p>
<p>The outdated adage of getting one’s cake and consuming it, too, has many interpretations, however based on the Cambridge Dictionary, its definition is “to do or get two good issues on the similar time, particularly issues that aren’t normally attainable to have collectively.”</p>
<p>That is, in essence, what I’m making an attempt to get for my shoppers. I need them to get pleasure from meals which can be each nutritious and scrumptious, in addition to assist them get to their weight objective, enhance their well being, and preserve a sustainable food plan method for a lifetime. No small feat, I’ll say.</p>
<p>Today, individuals know extra about vitamin that ever earlier than, but we’re sicker and extra chubby than ever.</p>
<p>Unfortunately, the quantity of misinformation at our fingertips is clouding the mountains of science and proof that clearly present the paths to well being and wellness. So, together with offering fundamental vitamin training to every shopper I’ve the privilege of working with, I have to counter the noise that’s stopping them from reaching and sustaining their lofty objectives.</p>
<p>Most individuals I encounter imagine that vitamin is an all-or-none method. I both get to “cheat” and eat that cake, or I’m going to deprive myself of these further energy to assist myself drop pounds. This punitive and restrictive method results in disordering consuming throughout the board, and finally a lifetime wrestle to attain weight and well being objectives.</p>
<p>I’ve clearly spoken prior to now that whereas younger, by way of our 40s, our our bodies are amazingly resilient and might counter the consequences of all we throw at it, together with yo-yo weight-reduction plan and unhealthy meals/life-style decisions.</p>
<p>But after the age of fifty, we begin to see the compounding results of those life-style decisions rear their ugly head. And whereas we could not imagine that “you may train an outdated canine new methods,” I see, daily, shoppers starting to find out how, and why a brand new method to dwelling can and can assist them reside lengthy, wholesome, impartial lives.</p>
<p>The human physique is outstanding, to say the least. I’ve seen people come to me with excessive ldl cholesterol, diabetes, and hypertension—the trifecta of unhealthy—and utterly “proper” the ship.</p>
<p>And whereas this can require effort and time, with the proper workforce of medical-care practitioners, self-advocacy, and a little bit training and hand-holding, my shoppers start to heal and flourish.</p>
<p>In my expertise, the No. 1 motive individuals select to not work with me is for concern of failure with yet one more food plan. While the considered maneuvering by way of uncharted territory is terrifying—as they’ve tried this many instances earlier than with out sustainable outcomes—their fears are warranted.</p>
<p>That being stated, if we contemplate that “sensible individuals are keen to vary,” and that by way of enlightenment, training and the educational of recent issues, my shoppers are pleasantly stunned at how they will shift their mind and begin to have interaction in easy habits with meals decisions and motion that may be life-saving.</p>
<p>To assist counter your concern, I encourage you to hitch me this month in a complimentary digital “in-kitchen expertise and webinar sequence” for individuals who “hate to prepare dinner.”</p>
<p>Each Tuesday evening (all classes are recorded on your comfort), I’ll perform a little vitamin training relating to “sizzling matters,” after which utilizing meals stuff from Trader Joe’s or your grocery retailer, we are going to prepare dinner a easy and scrumptious healthful meal collectively.</p>
<p>Head to my web site and register at the moment. And let’s start this journey collectively of “having our cake and consuming it, too”—with no disgrace or guilt.</p>
<p><em>Gina Cousineau sees shoppers nearly and in particular person out of her San Clemente workplace. Her in depth training—a BS in dietetics and MS in integrative and useful vitamin—chef coaching, and 30-plus years as a health skilled enable her to assist shoppers drop pounds and enhance their well being. You can attain her at mamag@mamagslifestyle.com, 949.842.9975, and on Instagram and Facebook @mamagslifestyle. Register for her complimentary weekly publication at mamagslifestyle.com</em>.</p>
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