Did you know dieting can help manage PCOS in women?

Dieting performs a important function in managing PCOS

Fredericka Serwaa Doku, a registered dietician and Chief Executive Officer of Hale and Hearty Nutrition Limited, has perception on how weight loss program and vitamin helps in managing PCOS.

Speaking with eTV Ghana’s Eunice Tornyi on the African Women’s Voices present, she intimated that there isn’t any remedy for Polycystic Ovarian Cyst (PCOS), nonetheless, its causes are both genetic or environmental and the genetic causes can solely be managed however the environmental causes, happily, could be reversed.

She famous that weight loss program and life-style are the principle and first line of remedy for PCOS and went on to element how weight-reduction plan helps handle the situation.

“Diet and vitamin play a important function within the sense that weight-reduction plan will help to reduce weight which has been attributable to PCOS”, she stated. In the long term, dropping the surplus weight attributable to PCOS by weight-reduction plan may assist regulate irregular menstrual durations in addition to cut back insulin resistance.

Again, Fredericka talked about that pimples and hair loss, that are additionally signs of PCOS are on account of some micro-nutrient deficiency. Therefore, weight-reduction plan and having a balanced meal can go a great distance to assist reverse these signs.

Although she really useful weight-reduction plan as the principle means of managing this situation, Fredericka additionally suggested that after the signs of PCOS begin to present, it’s best to go to a physician in order to be taken by way of the wanted exams for surety of what the signs actually imply.

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