Sue Cleaver was a gown measurement 16 earlier than altering her life-style to suit into measurement 12 garments. Her secret? Cutting out gluten and following a Meditarranean food regimen.
The food regimen often comprises a low consumption of meat and dairy merchandise.
Sue was motivated to start out weight-reduction plan when she collapsed on set in 2011 on account of her diabetes.
At the time, the actor knew she needed to change one thing about her life-style.
A supply informed Woman journal in 2018: “Sue was at all times a self-confessed foodie, who admitted that over-indulgence was her Achilles Heel.
Sue has beforehand posted on social media about biking, often heading out for a motorbike experience within the mornings.
Gardening is one other exercise that may contribute to weight reduction as you might be at all times in your toes and transferring round.
This is one thing Sue has been experimenting with over the previous 12 months.
She informed ITV’s Lorraine in June final 12 months: “Yeah we’re doing alright. I imply, like all people, we’ve got our moments however I’ve become a little bit of a land lady doing a little bit of digging within the backyard.
“If I get a bit low then I get out so, like all people within the nation, we’re doing what we are able to and getting via.”