Tom Kerridge usually shares recipes on his social media, a lot of them included in his guide Tom Kerridge’s Lose Weight and Get Fit. This time, the chef shared a weight loss breakfast recipe which he promised was a “sport changer”.
The chef lately shared an image of breakfast oats with a caption studying: “Good morning. My apple and cardamom in a single day oats are a sport changer.”
The recipe is good for individuals who are attempting to drop a few pounds and it’s included in his guide Tom Kerridge’s Lose Weight and Get Fit, which accommodates “high-flavour cooking for weight-reduction plan and health.”
The chef defined that apple and cardamom in a single day oats are scrumptious advert a breakfast choice that “couldn’t be simpler.”
“You simply soak the oats in a single day after which add the apples the subsequent day,” he stated.
The chef begins by inserting the porridge oats in a plastic container.
He then provides the apple juice, milk, yoghurt, cinnamon, sweetener and raisins.
“Stir effectively, cowl with a lid and place within the fridge in a single day,” he explains.
The subsequent morning, Tom locations a small non-stick frying pan over a medium to excessive warmth.
“When scorching, add the honey, apple, vanilla paste, cardamom and water,” he says.
The combine must cook dinner for 3 to 5 minutes earlier than eradicating from the warmth.
“Take the in a single day oats out of the fridge and stir in a bit of water to loosen the combination,” recommends the chef.
Pour right into a bowl and high with the apple combination.