THROWBACK: When Ryu Dam got candid about his inspiring weight loss journey

We are wanting again at March 2019 when South Korean actor Ryu Dam acquired candid about his large weight reduction journey. The actor spoke to News1 again then and revealed that he has been steadily exercising and reducing weight. He said, “I’ve been on a food regimen for 2 years now. I’ve misplaced round 40 kilograms [approximately 88 pounds] and I’m at present at 81 kilograms [178 pounds], so I need to lose about 10 extra kilograms [approximately 22 pounds].”


The actor mentioned the highest causes behind his weight reduction and revealed that he had restricted roles due to his weight, which upset him: “I wished to painting numerous characters whereas performing, however the character [types] have been restricted. My performing colleagues suggested that if I drop pounds and alter my picture, I’d be capable of act in a lot broader [roles].”


Ryu Dam then mentioned his debut as a comic on KBS in 2003. He stated, “To be trustworthy, I wasn’t severely obese after I debuted. I even considered eager to return to my unique weight.” The actor then described his weight-reduction plan method, stating, “It’s not as if I’ve solely tried weight-reduction plan a few times. This time, I attempted to go about it in a long-term and steady means. I decreased my consumption of [foods containing] carbohydrates and principally did numerous cardio workout routines. Once I begin figuring out, I work out for about an hour and a half, and even after I was filming outdoors of town or in different international locations, I made certain to at all times train.”


Following his weight reduction, the actor described the varied adjustments in his life. He remarked, “First of all, I really feel quite a bit more healthy, and I’ve turn out to be extra hard-working. As I entered my 40s, it was inevitable that my physique would change an important deal, however I feel I’ve turn out to be more healthy after exercising, and my relations who have been at all times worrying about my well being are more than happy. Many folks can’t acknowledge me anymore.” 


Also Read: EXCLUSIVE: Beloved actress Hyeri opens up about what cheers her up, her favourite projects & more

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