Ruth Langsford’s daily diet: How This Morning star, 61, overhauled her life

Bridie Wilkins

This Morning‘s Ruth Langsford has a military of followers who love tuning in to observe her presenting on our favorite daytime TV programmes – however how does the star juggle her busy schedule and hold her psychological and bodily well being in test?

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The 61-year-old presenter has spoken overtly about her menopause prior to now, admitting to scuffling with the brand new section in her life. Ruth has since integrated ;healthy eating and train habits into her life-style.

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WATCH: Ruth Langsford reveals her breakfast and snacks for the day

In lockdown, the spouse of fellow TV host Eamonn Holmes took up a day by day skipping problem and dedicated to finishing 10k steps a day – which has just lately changed into the sofa to 5k problem!

Inspired by buddy and trend guru Gok Wan to begin working, Ruth mentioned: “I’m so excited that I’ve completed it and I’ve completed. My legs felt very heavy on the finish of my final run, however then you may have a pleasant quiet down stroll and I really feel nice! I would reward myself with a frothy espresso…”

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The star additionally likes to cook dinner and get inventive within the kitchen, typically sharing snaps of her meals together with her Instagram followers.

What does Ruth Langsford eat for breakfast?

Ruth is super-organised in terms of pre-preparing her meals.

In a video shared on Instagram earlier than lockdown, she revealed what she can be consuming for breakfast and snacks, together with hard-boiled eggs, ham, tomatoes, avocado, carrots and houmous, apple and cheese slices, and a inexperienced juice.

She strikes the proper stability between wholesome fat from avocado and eggs, protein from ham and cheese, and carbohydrates and nutritional vitamins and minerals from a plethora of fruit and veg.

What does Ruth Langsford eat for lunch?

Before the coronavirus pandemic started, Ruth shared a video of herself and her mum having fun with lunch at a restaurant. She opted for a smoked salmon, avocado, cream cheese, lettuce and cucumber open sandwich, alongside a “frothy espresso”.

Again, the massive number of meals teams would assist to harness Ruth’s hormones in the course of the menopause, whereas giving her loads of power to sort out the day.


Ruth beforehand shared an omelette she made for lunch

More just lately, she shared a video of an omelette she made at house following her day by day stroll. She wrote, “Using what I may discover within the fridge omelette! Peppers, onions, courgette, garlic. Finished off underneath the grill with Parmesan cheese.”

Ruth enjoys vitamin-packed salads for lunch too, as we will see from a current clip she shared on Instagram.


That’s one wholesome lunch!

“Sunday night time meals prep for Monday’s breakfast & lunch,” she mentioned. “Following @justinepattison concept of placing my Greek salad in a separate container with dressing on the backside, cucumber, toms, feta & olives within the center and salad leaves on the highest….the dressing doesn’t make every little thing soggy then. Tip out to serve…I’m having chargrilled rooster & a dollop of houmous with mine.”

SEE: Inside Ruth Langsford and Eamonn Holmes’ stunning Surrey home

What does Ruth Langsford eat for dinner?

Dinner is simply as scrumptious as the remainder of Ruth’s day in meals. She typically shares her recipes on social media, together with this ‘Cheat’s meatballs’ creation, utilizing shop-bought meatballs, frozen onions, frozen garlic, olive oil, tomatoes, beef Oxo cubes, dried basil and bay leaves.

What’s key to take from Ruth’s method to weight-reduction plan is {that a}) substances for her meals are simply obtainable, and b) her strategies will not take up a lot of your time.

Ruth additionally enjoys dinner out at eating places together with her husband Eamonn Holmes. She beforehand shared this video of a Lebanese meal, the place she opted for what appears to be a rooster and pork mixture, with rice, chips and tomatoes.

What does Ruth Langsford drink?


BuildLife Motivational Water Bottle, £14.96, Amazon


Ruth ensures she drinks the beneficial quantity of water per day, with the assistance of her water bottle The markings on the water bottle learn: “7am: Good morning! 9am: You’ve obtained it, 11am: Remember your purpose, 1pm: That’s it! 3pm: Keep consuming, 5pm: No excuses, 7pm: Slightly bit extra, 9pm: Well completed!”.

What about alcohol? When Eamonn quipped on This Morning, “Imagine how way more beautiful you could possibly be if you happen to gave up booze,” Ruth replied, “Never going to occur, I do not care now, I’m too outdated to fret.”

MORE: Ruth Langsford and Eamonn Holmes share unseen wedding photo

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