How Joey Chestnut Trains to Eat so Many Hot Dogs

  • Joey Chestnut received Nathan’s Hot Dog Eating Contest after consuming 76 sizzling canine in 10 minutes. 
  • Chestnut instructed Insider he begins coaching in January with weight-reduction plan, apply rounds, and cleanses.
  • He even does particular jaw and mouth workouts to make it simpler to swallow the recent canine.  

Joey Chestnut is known for eating a lot of food in little or no time, however his expertise would not come with out numerous coaching and sacrifice. 

And Chestnut — who set a new record after scarfing down 76 sizzling canine in 10 minutes — not too long ago revealed to Insider simply how a lot work it takes to prepare for Nathan’s Hot Dog Eating Contest

Chestnut has received the long-lasting competitors 14 instances. But he would not simply present as much as Coney Island and eat some franks each Fourth of July.

Joey Chestnut begins getting ready for the competition 6 months prematurely 

joey chestnut hot dogs

Chestnut not too long ago set a brand new document after consuming 76 sizzling canine in 10 minutes.

AP Photo/Richard Drew

Chestnut begins weight-reduction plan and understanding after the vacations to get himself in the most effective form doable earlier than he has to start out coaching with the recent canine. 

At the tip of April — greater than two months earlier than the competitors — he begins doing a apply contest each week. Chestnut’s basement is even arrange with audio system and flashing lights to assist mimic the Coney Island atmosphere. 

“With the competition, it is superb as a result of there are individuals yelling at you and an MC and music,” he stated. “But with apply, typically it is actually, actually onerous to get excited to eat, so I work actually onerous to take each apply significantly.” 

It takes per week simply to organize for every apply spherical. Chestnut begins by doing a two-day cleanse of water and lemon juice, the identical cleanse he makes use of earlier than the precise competitors. 

“Most individuals, whenever you eat meals, it takes 9 to 10 hours to actually digest it,” he stated. “After I do a cleanse, issues are transferring rapidly.” 

Chestnut even does particular mouth and jaw workouts to assist him prepare for the competitors 

Joey Chestnut

Chestnut competes throughout the 2021 Nathan’s Hot Dog Eating Contest at Coney Island.

John Lamparski/Getty Images

“In between practices, I’m engaged on my jaw and throat,” he stated. “I’ve a bizarre routine of workouts I do that actually make these little muscle mass in my jaw and throat a lot stronger.” 

“They’re transferring 15 to 16 kilos of meals, plus one other gallon of water,” Chestnut added. “Most individuals’s jaws can solely transfer like a pound and a half of meals in over an hour, so these little muscle mass work actually onerous. I’ve actually found out the way to push them.” 

Chestnut has a restoration interval after every apply spherical and eats usually for one to 2 days. Then the cycle begins once more. 

“Every apply, I document it and I attempt to push a bit of bit tougher and work out what I can do in another way,” he stated. “You can solely apply a lot. If I apply an excessive amount of I begin gaining weight, and if I begin gaining weight then I begin slowing down. So it is a bizarre double-edged sword. You have to like to eat, however you may’t eat a lot that it turns into unhealthy.” 

But what precisely occurs to Chestnut’s physique after the competitors? 

Joey Chesnut

Chestnut has received Nathan’s Hot Dog Eating Contest 14 instances.

Michael Nagle/Xinhua through Getty Images

“Most individuals relate to feeling actually bloated and drained after Thanksgiving,” he stated. “It’s sort of like that, besides actually, actually dangerous.” 

Chestnut is at all times “sweating like a madman” proper after the competition, and some people have even told him that it smells like hot dogs

It takes two full days for Chestnut to “actually begin to really feel regular once more,” however that hasn’t modified his love for decent canine — or aggressive consuming. 

“Runners, they appear to be they will die on the finish of a marathon however they nonetheless like to run,” he stated. “And I like a great sizzling canine.”

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