On his journey from Western Colorado University, a small Division II faculty, to changing into an NFL operating again for the San Diego Chargers, Austin Ekeler had numerous studying to do about sustaining a nutritious diet.
Tempted by the NFL’s open tables stuffed with meals and drinks, Ekeler splurged as a brand new participant and ended up 5 kilos over his desired weight. Consultations along with his nutritionist and actuality checks from his energy conditioning coach received him heading in the right direction to start portion management.
“[I learned] it’s not about who’s the most important, it’s about who can carry out the very best,” he says. “In my place, it’s actually about how a lot I can run.”
Maintaining his pace and desired dimension of about 192-198 kilos is all a few balanced breakfast, lunch, and dinner in keeping with Ekeler. Breakfast for the operating again is normally a smoothie he was launched to in Australia. It consists of oat, fruits, some uncooked eggs, and both cow milk or almond milk. Yes, uncooked eggs.
“I really like the dietary worth of eggs, however I’ve by no means been capable of eat them since highschool,” Ekeler defined. “So, now I simply crack ‘em and throw ‘em in my smoothies.”
A typical lunch for the NFL participant may be some diced hen with white rice and a vegetable mixture of peas, cauliflower, carrots, and broccoli. To give it some taste and spice, he throws on somewhat little bit of Szechuan sauce. Keeping it easy, dinner may be a remix of the day’s lunch. So, Ekeler would possibly take what’s left over from the hen and use it in a sandwich with some barbecue sauce. He admits it doesn’t bore him to eat related meals consecutively so long as he can swap up the spice it feels completely different sufficient.
But don’t fear, on a cheat day, he undoubtedly likes to maintain his choices open. He might go for some pizza, wings, or his fast-food jam: Taco Bell. Ekeler’s philosophy is that when you do every thing inside cause and are figuring out persistently, you may substitute a kind of wholesome meals for a junk meals meal each every so often.
As far as dietary supplements, the athlete truly doesn’t take any.
“I attempted them, however I didn’t see extra outcomes than simply consuming common meals,” Ekeler mentioned. “So, I don’t want that in my food regimen as a result of I’m getting all my diet from meals.”
The Chargers operating again encourages anybody on a health journey to develop some targets. Once you begin hitting your targets, it would flip into habits and permit wholesome weight-reduction plan to really feel regular for you. The stability of figuring out and consuming proper is the important thing to a great stability of a wholesome physique and thoughts.
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