Can dieting (and calorie cutting) cause you to not have a period?

If you’ve got ever missed a period (and know for a reality you are not pregnant), it may be an actual supply of stress – however, it seems, it isn’t all that unusual and there are a variety of various life-style elements at play, out of your what you are consuming to how a lot you are exercising.

The subject is one which was lately addressed by TikTok account Medicine Explained (created by two fourth yr drugs college students, Amanda d’Almeida and Dan Villavecer, to make well being info extra accessible for all) in a clip known as ‘Why am I not getting my interval?’.

In the video, which has since been seen over 240,000 instances, the specialists clarify that what you eat can have a direct affect in your interval, saying, “Exercising an excessive amount of, consuming too little or being careworn may cause much less GnRH [Gonadotrophin-releasing hormone] to pulse, which have an effect on our durations. Like them being irregular or not having any.”

The latter of which – halting menstruation solely – is referred to in medical phrases as ‘amenorrhea’.

This content material is imported from TikTok. You might be able to discover the identical content material in one other format, otherwise you might be able to discover extra info, at their website.

According to the NHS, severely proscribing the variety of energy you eat can cease the manufacturing of hormones wanted for ovulation, which in flip causes your interval to be absent. It additionally provides that shedding an excessive amount of physique fats by means of intense train can cease you ovulating too.

It additionally lists different frequent causes as:

  • being pregnant
  • sudden weight reduction
  • being chubby
  • taking the contraceptive tablet
  • the menopause
  • polycystic ovary syndrome (PCOS)

    In its video, Medicine Explained continued on to say that having a calorie restricted food regimen and no interval will also be often called ‘the feminine athlete triad’.

    “The feminine athlete triad is a mixture of amenorrhea, or lacking durations, disordered consuming and bone loss,” it says. “This bone loss may result in fractures.”

    As with all body-related considerations, when you have any points in any respect, it is at all times greatest to talk along with your GP about them (the NHS advises contacting your physician should you’ve missed three or extra durations, but when one thing is inflicting you to really feel anxious, then it is at all times price calling sooner).

    Equally, if disordered consuming, or obsessive calorie restriction/counting, is one thing that you simply’re nervous about, it will also be a very constructive step to achieve out to a supportive organisation, equivalent to Beat (the main consuming dysfunction charity).

    This content material is created and maintained by a 3rd occasion, and imported onto this web page to assist customers present their e-mail addresses. You might be able to discover extra details about this and related content material at

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