Beyonce Says She Used to Spend Too Much Time Dieting and Exercising

  • Beyoncé advised Harper’s Bazaar that she spent an excessive amount of time weight-reduction plan and exercising when she was youthful.
  • The singer mentioned she cares extra about her total happiness now.
  • Beyoncé wrote the Destiny’s Child hit “Bootylicious” after being criticized for gaining weight at age 19.

Beyoncé Knowles-Carter mentioned she used to assume taking good care of her physique meant weight-reduction plan and exercising, however now she’s modified her method.

The pop star and businesswoman advised Harper’s Bazaar that she’s realized the significance of listening to her physique if she desires to offer one of the best of herself.

“In the previous, I spent an excessive amount of time on diets, with the misperception that self-care meant exercising and being overly acutely aware of my physique,” Beyoncé, 39, mentioned.

A publish shared by Beyoncé (@beyonce)


She mentioned she now takes a holistic approach to well being, taking note of her peace of thoughts, how she feels, and the way usually she smiles.

“Mental well being is self-care too,” Beyoncé told Harper’s Bazaar. “I’m studying to interrupt the cycle of poor well being and neglect, focusing my power on my physique and being attentive to the delicate indicators that it offers me. Your physique tells you every thing you have to know, however I’ve needed to be taught to hear. It’s a course of to alter habits and look previous the bag of chips and the chaos in all places!”

Beyoncé wrote ‘Bootylicious’ after being criticized for gaining weight

“Bootylicious” is one in all Destiny’s Child’s best-known hits. It got here out on the band’s third album “Survivor,” launched in 2001.

The want to write down the track, Beyoncé mentioned within the interview, got here from being criticized for gaining weight at age 19.

“None of the pattern garments match me,” she mentioned. “I used to be feeling a bit insecure from listening to a few of the feedback, and I awoke sooner or later and refused to really feel sorry for myself, so I wrote ‘Bootylicious.'”

This was a turning level for the pop star.

“It was the start of me utilizing no matter life handed me and turning it into one thing empowering to different men and women who have been scuffling with the identical factor,” she mentioned.

Recommended For You

About the Author: Adrian

Leave a Reply