My breakfast: Oats + milk + brown bread + egg whites (4)
My lunch: Pulse + Chapati + Seasonal Vegetable
My dinner: Boiled Chicken + Raita
Pre-workout meal: 2 bananas
Post- exercise meal: Protein shake together with some type of advanced carb supply.
I bask in (What you eat in your cheat days): When it is time for a cheat meal, I indulge on meals to my coronary heart’s extent and permit myself to eat the whole lot I would not often enable myself to have on the strict eating regimen days. On a few of my cheat days, I wish to exit to my favorite restaurant and have meals there. Basically, refill in your energy a single day, and sweat it out.
Low-calorie recipes I swear by: Definitely the hen recipe which I’ve on a regular basis. Boil hen in water and lemon solely, after which add some tomato sauce and seasoning on it.
