Sameera Reddy’s weight loss tip: No emotional eating or snacking

Actress Sameera Reddy took to Instagram on Friday to share her weight reduction journey together with her followers.

Sameera has decreased seven kilos and at the moment weighs 85 kilos, and he or she mentioned she abstains from emotional consuming and snacking.

“Every Friday now revs me up much more to take duty for my health and truthfully I could not have even misplaced these 7 kgs with out you peeps cheering me on ! I hope I’m doing the identical for you ! I nonetheless should get to 75 kgs so I’ve a aim of one other 10 kg and I’ll get there!” she wrote.

Sharing just a few weight reduction methods, the actress added: “I’ve been good with portion management, not emotionally consuming and saying NO to snacking nevertheless it does assist ! Esp us mommies are so exhausted we normally attain out of choose me up meals on a regular basis. #fitnessfriday is to inspire, share, encourage actual health journeys the place we are able to rework collectively with out strain or judgement.”

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