The resistance band is a light-weight, cheap however efficient technique to work your muscle groups more durable; it doesn’t seem like a lot, however quickly will get issues fired up. This train predominantly works the gluteus medius muscle (the highest, outer a part of your hip) – and it’s an effective way to counter the affect of a day spent sitting down.
a) Place a resistance band simply above your knees and stand with toes aside, wider than hip distance. Push your bum again, knees barely bent, torso tilted ahead.
b) With your palms in your hips, take a step to the precise, pushing your knee out into the resistance band.
c) Shift your weight on to your proper leg, and slowly deliver your left foot in, so you find yourself again in your authentic stance. Repeat in each instructions, 10 occasions both sides. (Glutes must be burning by the tip.)
