Maintaining a Healthy Lifestyle and Weight is Crucial to Singaporeans

Most people residing in Singapore don’t understand that having a BMI (Body Mass Index) of 23 or extra is taken into account chubby.  Being over an excellent weight can result in many well being issues together with coronary heart issues, hypertension, diabetes, some cancers, and naturally, hypertension.  In addition, joints can take a beating when a person is chubby, as, for each ten kilos of unneeded weight, forty kilos of strain is placed on the decrease joints, specifically the knees

Michael MacDonald Cardiology addresses the issue of overweight with a multifaceted method.  One answer to curbing urge for food and sustaining weight just isn’t attainable. Maintaining a wholesome weight takes quite a lot of approaches, from studying to eat extra wholesome, exercising, and naturally, if crucial utilizing medication to curb appetites.  Bariatric surgical procedure for essentially the most critically overweight, known as morbid weight problems is likely to be generally benecessary.

Diets particularly strict diets often fail for the easy purpose that they can’t be maintained endlessly.  Individuals that embark on strict diets often discover that the burden returns quickly and plenty of instances extra weight than ever is gained.  Strict weight-reduction plan is just not a superb long-term answer. 

Practicing in Singapore at a big coronary heart and vascular surgical procedure centre since 2015, Doctor MacDonald focuses on weight administration by means of a well-thought-out plan of look after every affected person since every affected person is exclusive.  Some strategies which are integrated might be fasting to jumpstart a weight discount, dietary restrictions on carbohydrates, tailor-made train applications and dietary steerage. 

While medication can be utilized to reinforce weight discount and upkeep, all medication have unintended effects and needs to be used solely inside a medical weight discount program, with the supervision of a physician like Michael MacDonald.  The prices of weight upkeep will range relying upon this system that’s utilized to every affected person.  Doctor MacDonald follows every affected person’s progress fastidiously and adjusts the method as weight diminishes. 

Currently, Singaporeans are chubby at about 36% of the inhabitants, catching up rapidly with the widespread weight problems that plagues different international locations.  Learning to method a wholesome life-style early on earlier than changing into morbidly overweight can stop early dying and plenty of ailments related to weight problems. 

There isn’t any ‘fast repair’ nonetheless and it’s a lifetime dedication that should be made in sustaining a correct weight.  While many applications exist that promise on the spot outcomes, a medical method to the right weight is a technique that may result in a lifetime of success, not just some months of diminished weight.  In addition, ‘yo-yo’ weight-reduction plan, the place an excellent lack of weight happens however then comes again quickly might be simply as unhealthy as being chubby. 

A session with Doctor Michael MacDonald at his cardiology observe can set any resident of Singapore on the proper path in direction of a wholesome life-style and a wholesome weight for all times.  Medical weight administration is confirmed to be one of the best method and Doctor McDonald has perfected the artwork of efficiently managing weight.

About Michael MacDonald Cardiology

Doctor Michael McDonald started his observe within the UK however moved to Singapore in 2015.  He practices coronary heart and vascular surgical procedure on the Harley Street Heart and Vascular Centre situated on Orchard Street in Singapore.  His mission is to offer coronary heart specialty providers to all Singaporeans and he is also a proponent of managing and sustaining a wholesome weight to keep away from coronary heart issues. 

Watch his videos here.

Media Contact
Company Name: Dr MacDonald Cardiologist
Contact Person: Dr. Michael MacDonald
Email: Send Email
Phone: +65 6235 5300
Address:11-07, 3 Mount Elizabeth
City: Singapore 228510
Country: Singapore

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