Ultimately, this can be a lesson about moderation and self-control, but in addition about how the accepted knowledge surrounding tips on how to food plan and drop pounds is – most of the time – a load of nonsense.
Oisin is on a mission to show that you may nonetheless have among the stuff you love whereas persevering with to drop pounds, and he is utilizing himself because the proof.
In the primary of a collection of movies, he stated: “I’m doing this to take away worry surrounding meals.
“No meals will inherently make you acquire weight – even when that meals is a Big Mac from McDonald’s.”
From that beginning precept, he then weighed himself and tipped the scales at 82.1kg.
Eleven days later, he’d managed to drop 1.7kg, simply from consuming meals from Maccies.
He defined: “I’m doing it by staying in a calorie deficit.
“Essentially, our physique burns so many energy per day or utilises a lot vitality day-after-day and should you simply eat a bit of bit lower than that, it doesn’t matter what you eat, inside that you’ll drop pounds.”
The plan is easy – day-after-day he reveals himself ordering one other merchandise from the McDonald’s menu, whereas additionally ensuring he takes his 10,000 steps and does different train, too.
He intends to show that working at a calorie deficit is the important thing to weight reduction, fairly than faddy weight-reduction plan and self-punishment.
Oisin added: “If this does not present that energy are the deciding consider weight reduction then nothing will.
“All diets work by making a calorie deficit – however most do it by proscribing full meals teams, akin to carbs. And I’ll say it once more, restriction results in failure!”
Obviously, he is not advocating consuming solely McDonald’s, as he additionally ate different meals to get the nutritional vitamins and minerals he wants every day, however he does wish to problem the concept that their meals is in some way ‘unhealthy’.
“People really feel afraid of sure meals or really feel like they cannot devour the meals they get pleasure from and drop pounds on the identical time,” he continued.
“If somebody calls your meals unhealthy or says McDonald’s is inherently unhealthy or your chocolate bar is unhealthy, once you devour that meals, it makes you’re feeling unhealthy.”
There you’ve it. It’s not what you eat, it is the way you eat it.
