Does Having A Child Change Your Bodybuilding Lifestyle?

Mike O’Hearn talks about having a baby and the way that affected his rigorous bodybuilding way of life and schedule.

In 2019, Mike O’Hearn became a father and introduced the world to his son Titan. O’Hearn is a bodybuilder identified for his insanely rigorous schedule. He would get up to coach at 4am each single day and has stayed dedicated to that schedule for the previous few many years. A baby is an enormous dedication – and one which modifications an individual’s life perpetually. So how does that have an effect on the calls for of bodybuilding? In our newest GI Exclusive interview, Mike O’Hearn particulars his private expertise on how having a baby modified his bodybuilding way of life.

There’s little doubt that having a baby is an enormous dedication. It modifications the dad and mom’ lives perpetually. Especially within the early years, a baby is in fixed want of supervision, it provides quite a bit to monetary calls for, and begins forcing you to suppose past your self. A bodybuilder way of life, however, is one which requires a sure degree of egocentric focus. It additionally requires a substantial amount of dedication.

Mike O’Hearn is a bodybuilder who exemplifies the last word bodybuilding dedication. He has caught to an especially rigorous schedule for coaching and weight-reduction plan for practically 4 many years. Those who know him properly declare that he has by no means stumbled and all the time stayed on level. So did having a baby throw a wrench into his 4 decade lengthy dedication?

Mike O’Hearn admits that he wanted to start out altering up his schedule with a view to meet the wants of elevating a son. But he’s additionally fortunate in that he owns his personal health club and has constructed a profitable life that enables for him to be extra versatile. Despite now having to dedicate time to loving and elevating a baby – he nonetheless makes positive to stay to his bodybuilding plans. In truth, he claims to have placed on much more muscle over the previous 12 months.


This is largely as a result of pandemic as properly. Just a 12 months after Mike O’Hearn’s son was born, COVID-19 shut down the United States and many of the world. This meant that one facet of O’Hearn’s life was placed on pause. There had been no extra public talking preparations or visitor posings. This allowed him to have his first ever “off season” in a really very long time.

Mike O’Hearn is all the time devoted to staying in lean form for visitor posings all year long. Between the pandemic and having a son – he’s had extra time to give attention to recovering and bulking up a bit extra. He’s now getting ready for his first string of visitor posing occasions in over a 12 months. He’s excited as a result of he the truth is thinks his physique has improved.

It’s typically a standard held consider that having a baby means placing your different passions on maintain. But Mike O’Hearn appears to buck this pattern and show that notion flawed. It after all requires unbelievable will energy – however since bodybuilding is a ardour for him – that dedication is enjoyable. In the identical method others may need to play video video games or exit for drinks – Mike O’Hearn seems ahead to coaching and specializing in his well being.

You can watch Mike O’Hearn go into extra element about having a son and his new bodybuilding way of life in our newest GI Exclusive interview section above!

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