Let’s rewind for a second: what truly qualifies a “wholesome cracker” within the first place? As Maggie Moon, R.D. completely places it: “I’m a fan of crackers that really feel like actual meals. I do know that will sound nebulous, however you understand it if you see it and if you style it. They really feel substantial. You know there’s great things inside. You would possibly even think about making some your self.”
For components, Frances Largeman-Roth, R.D. suggests on the lookout for nutritious choices with complete grains (the place the primary ingredient is complete wheat, complete oats, complete brown rice, and so forth.), nuts, fruits, and seeds.
And what to keep away from? Moon recommends steering away from overly-processed grains and extreme added sugars. At mbg, we additionally attempt to avoid merchandise that comprise unhealthy vegetable oils at any time when attainable.
“Crackers are a easy meals, and the ingredient record ought to mirror that. There’s no purpose for store-bought crackers to have synthetic components,” says Moon. “In reality, there are many choices accessible right this moment which are made with easy components you’d discover in a well-stocked pantry.”
After testing out dozens of manufacturers myself, and getting suggestions from nutritionists, I’ve narrowed down just a few tried-and-true favourite wholesome crackers that really match the invoice.