When Laura Neil misplaced her dad to most cancers in 2010, she discovered consolation in junk meals as she withdrew from life.
She would often skip breakfast and binge on chips and chocolate all through the day earlier than ordering takeaway for dinner, hardly ever cooking meals for herself.
“I’d at all times been fairly heavy as a toddler, however I misplaced my dad to most cancers at 21 and placed on 32kg in a 12 months. At my heaviest, I weighed 145kg,” she mentioned.
“I used to be depressed from shedding my dad. It was very sudden, we had been informed he had longer left than he lived for.
“I used to be simply consuming loads of junk meals and takeaways, I didn’t typically eat a standard meal that I had cooked myself.”
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It wasn’t till a household good friend shared an image on Facebook of Laura at an engagement social gathering that she knew her food plan needed to change.
She was so shocked by the snap she “burst out crying”.
“I by no means checked out myself. A member of the family took the image and uploaded it to Facebook,” she mentioned.
“I felt I regarded actually stunning, I needed to do one thing about it.”
Laura, now 32, was additionally warned by docs her weight may have an effect on her fertility.
If she wished to be match sufficient to have children – and run round after them – she knew she wanted to ditch the junk meals and radically overhaul her food plan.
The pupil midwife from Falkirk, Scotland, went on to lose greater than half her physique weight, dropping from a dimension 26 to a dimension 10, by ditching her every day takeaways for more healthy, dwelling cooked meals. She now weighs about 66kg.
She started researching more healthy methods of getting ready meals and started utilizing the Pinch of Nom recipe ebook to cook dinner meals from scratch.
A 12 months into her more healthy way of life, she fell pregnant together with her solely daughter Esme, now 5.
“I needed to reduce weight to begin a household as docs informed me it would have an effect on my possibilities of getting pregnant,” she mentioned.
“I had ups and downs, however I used to be decided to get again at it. I wished to get to my objective.”
At about 100kg, she additionally joined weight reduction program Scottish Slimmers, and she or he adopted their food plan to lose extra kilos.
Laura, who’s engaged to fiance Garry McAllister, mentioned her new determine gave her extra confidence and allowed her to be a superb mum to her daughter.
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“It has been life-changing, I’m rather more assured, I used to be very depressed earlier than,” she mentioned.
“I wouldn’t exit with my associates as a result of I used to be so embarrassed by my dimension and nervous that individuals had been looking at me.
“Now I can exit and socialise, I might by no means have taken an image of myself earlier than, however now I don’t thoughts it.
“I wouldn’t have the ability to be as lively as a mum and do the issues dad and mom would do with their children if I didn’t lose the load.
“I take my daughter swimming and I might by no means have put myself in a washing swimsuit earlier than.
“My associates are at all times saying they’ll’t imagine the change in me. Some folks don’t even recognise me in the event that they haven’t seen me for some time.”
Laura’s food plan earlier than:
Breakfast: Full fry up
Lunch: Laura would skip lunch
Dinner: Takeaway at round 7 or 8pm
Snacks: Chips and chocolate
Laura’s food plan now:
Breakfast: Poached eggs, bacon medallions
Lunch: Salad or a baked potato
Dinner: Home cooked more healthy choices reminiscent of lasagne