TOPS is again in motion and in search of new members.
TOPS, which stands for Take Off Pounds Sensibly, is a help group for these seeking to do away with the COVID 15 kilos that have been gained in the course of the lockdown.
The Crystal Falls group meets as soon as per week at 11:30 a.m. Wednesdays within the council room of the Crystal Falls City Hall. Members are reminded to reach early to get weighed and care for any enterprise considerations earlier than the assembly. Organizers shall be on the corridor at 10:30 a.m. for that function.
TOPS is a help group, which suggests there aren’t any formal weight-reduction plan strategies that members comply with.
Most everybody has been on a weight-reduction plan or two, and or “all of them on the market,” so we all know what works finest for ourselves. What we want is just a bit assist or incentive to remain on that weight-reduction plan. That is what TOPS is for. We even have an old-style physician’s scale with the swinging weights that may be a nice motivator — simply having to get on that “contraption from Hell” each week is sufficient to scare anybody to place much less meals on their plate. Aside from that, we do have video games that reward the member who misplaced essentially the most weight in a sure timeframe. We have a weekly “no-no” picked from a listing of dangerous decisions, reminiscent of pizza or chocolate.
All in all, we have now enjoyable, and are a forgiving group. We know we are able to’t keep on with a weight-reduction plan on a regular basis, and that’s what we’re there for. We choose you up and set you again on monitor with no judgments, simply heat needs for future successes.
See you on Wednesday.
For questions, you may name Charlene Bendick at 906-875-4465.