Weight loss story: “Jeera pani, salads and green coffee helped me lose 25 kilos and get back in shape”

My breakfast: Cumin seeds water (jeera pani) + 1 low-calorie khakhra + 5 almonds. Later, I’d have a cup of inexperienced espresso.

My lunch: Usually 1 chapati with combine daal or if accessible, brown rice with a bowl of daal.

My dinner: An enormous bowl of salads and blend daal, or generally jeera fried rice.

Pre-workout meal: Nothing

Post-workout meal: A bowl of cornflakes and inexperienced tea/espresso.

I take pleasure in (What you eat in your cheat days): I did not actually prohibit myself from indulging on my favorite meals after I had my cheat days, however I made positive the variety of such days have been simply a couple of times in a month.

Low-calorie recipes I swear by: Nothing particular however simply tweaked some recipes to make them low-calorie or simply appeared up recipes on the web.

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About the Author: Adrian

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