Weight loss: Michael Mosley shares ‘best way to prevent hunger’ when on a diet

How else can you are feeling much less hungry when eager to reduce weight?

Dr Mosley added: “It’s actually essential to have an honest quantity of protein, which is 50-70g a day.

“You can primarily get protein from meat or from fish, and it’s also possible to get it from legumes, however it’s a must to eat somewhat extra, which is why following the Fast 800 on a vegetarian eating regimen is tougher.

“We do have meal substitute shakes that are very wealthy in protein, and we’re additionally aiming to supply protein boosters, to assist individuals who would possibly in any other case battle with it.

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