Weight loss: Dr Michael Mosley shares high protein intermittent fasting diet plan – tips

“It is necessary to have respectable quantities of protein, by which I imply round 50 grams a day.”

Eat protein

The knowledgeable shared the advantages of consuming excessive protein meals at each time for supper.

Doing this will help pace up the metabolism, which promotes fats burning.

He stated: “It’s actually necessary to have an honest quantity of protein, which is 50 to 70 grams a day.

“You can primarily get protein from meat or from fish, and you can too get it from legumes, however it’s a must to eat quite extra, which is why following the Fast 800 on a vegetarian weight-reduction plan is more difficult.

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