TYH: The proper nutrition, and what to remember to eat this summer

Photo courtesy dreamstime

By Caden Fanshaw

To Your Health

Jun 15, 2021 | 4:34 PM

PRINCE GEORGE – Hot canine, chips, and yard BBQ’s.

‘Tis the season for a lot of of those and with well being restrictions lifting there’s a excessive probability you’re in for loads of meals this summer time that doesn’t rely as wholesome.

But how a lot is an excessive amount of?

“Canada’s Food Guide promotes consuming extra plant-based proteins, so possibly including some peanut butter together with your toast or oatmeal sounds good to you, or possibly sprinkling some nuts in your salad,” says Emilia Moulechkova, a Dietician from Northern Health.

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