Photo courtesy dreamstime
To Your Health
Jun 15, 2021 | 4:34 PM
PRINCE GEORGE – Hot canine, chips, and yard BBQ’s.
‘Tis the season for a lot of of those and with well being restrictions lifting there’s a excessive probability you’re in for loads of meals this summer time that doesn’t rely as wholesome.
But how a lot is an excessive amount of?
“Canada’s Food Guide promotes consuming extra plant-based proteins, so possibly including some peanut butter together with your toast or oatmeal sounds good to you, or possibly sprinkling some nuts in your salad,” says Emilia Moulechkova, a Dietician from Northern Health.