Summer self-care and fitness essentials on Coast Live

HAMPTON ROADS, Va. – The summer season wind is blowing in, and with it comes hotter climate, busy schedules and even a return to the workplace for a lot of within the office. Whether you’re gearing up for a season of enjoyable within the solar or gearing as much as get again to the grind, we are able to’t let our well being and health fall by the wayside as we sit by the bayside. Wellness Lifestyle Expert Jamie Hess is right here with suggestions and suggestions for a more healthy day by day routine, maintaining your physique and thoughts match, making “me” time and specializing in our health and wellness.

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