Shirebrook slimming guru practises what she preaches with weight-loss success

The before and after photos that tell the tale of Gemma Dring's weight loss. On the left, she is on holiday in October 2019, weighing about 14st 3lb, and on the right, she is pictured on holiday a year later.

The earlier than and after pictures that inform the story of Gemma Dring’s weight reduction. On the left, she is on vacation in October 2019, weighing about 14st 3lb, and on the correct, she is pictured on vacation a yr later.

Mum-of-two Gemma Dring, 44, as soon as misplaced six stone in six months, however piled most of it again on once more.

Now she is on the verge of her goal weight of 10st 10lb, having weighed in at 14st 3lb in the beginning of final yr.

And these feeling proudest for her are the handfuls of members who attend her weekly Slimming World classes at Holy Trinity Parish Church Hall on Main Street in Shirebrook.

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“I’ve been a full-time marketing consultant there for ten-and-a-half years and constructed it up from nothing,” mentioned Gemma, who lives within the city

“As properly as anybody, I do know what it’s wish to need your weight-loss dream, and the way tough it may be to maintain maintain of that dream!

“My weight has yo-yoed, and I’ve discovered it extraordinarily tough to shed some pounds on my own.

“When you’re a marketing consultant, it’s a lot tougher as a result of you’ve everybody else’s pursuits at coronary heart, and you set your self on the back-burner.

“But in January 2020, I joined a bunch at Turner Hall in Mansfield Woodhouse, the place the marketing consultant was Amanda Severn and is now Lee Madin.

“I felt it was totally different this time, and I’ve by no means been extra motivated.

“The weight-loss hasn’t been mega-fast, however I’m now solely 2lb away from my goal.

“I’m actually pleased with myself, and it’s good that my members really feel proud as properly.

“They have adopted me on my journey, they usually say I’m inspiring them, which is wonderful.”

Gemma, who lives with husband Craig, a automobile gross sales supervisor, and kids, 18-year-old Fenton and ten-year-old Macey, misplaced the burden via Slimming World’s Food Optimising plan.

“There are not any restrictions, and you’re by no means hungry,” Gemma defined of the plan as she regarded ahead to a dinner of spaghetti bolognese that evening.

“It revolves round consuming meals that preserve you fuller for longer. For occasion, I eat out rather a lot, however I can select nearly something on the menu and know I’m protecting to the plan.”

Being obese has at all times plagued Gemma, going again to her childhood days. It even triggered issues when she was pregnant and led to Fenton being born ten weeks early.

That persuaded her to go on the slimming spree that misplaced her six stone from 15st 9lb. But she step by step put it on once more, largely via complacency.

“Last yr, nonetheless, I made a decision sufficient was sufficient!” she mentioned. “I’ve dropped 4 dress-sizes, and it feels wonderful to get right into a dimension ten.

“As a household, we nonetheless get pleasure from burger nights, and it’s good to know the youngsters are consuming healthily too by following Slimming World recipes.

“I’m decided to remain at my goal weight now.”

Gemma’s courses in Shirebrook needed to be held on-line by way of Zoom in the course of the Covid restrictions and lockdowns.

But they’re up and operating once more each Wednesday, with 170 members at the moment signed up, which is means above the Slimming World common.

They vary from children, aged 11 to fifteen, to women and men of all ages as much as 80.

Now all of them know there are not any excuses. If the boss can do it, so can they!

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