Sean Banerjee shares his fitness routine during the lockdown

Sharing with us some suggestions of his micro exercise classes, Sean stated, “One of an important issues the pandemic has taught us is to maintain ourselves wholesome and match and I believe the present lockdown may be helpful to many people when it comes to focussing on our fitness regime in addition to nutrition. If I’m unable to utilise the gymnasium, then I try to profit from my exercises at residence by sticking to fundamental body-weight workout routines, like pull ups and push ups. They are nice for strengthening the muscle tissues. I might do loads of core workout routines too like leg raises and sit ups. For a very good dose of cardio, I believe leap rope/skipping is a superb alternative.”

But concentrating simply on the exercise classes will not be sufficient. We must preserve a verify on our diet and calorie consumption too. The actor stated that train alone will not be the important thing; we should preserve a well-balanced weight-reduction plan too. “Protein is important and a should in my weight-reduction plan. Eggs, rooster, lean meats, fish, paneer are excessive sources of protein. I attempt to keep away from an excessive amount of easy carbs and stick with complicated carbs as a result of they’re diet dense and higher for the well being. Also, wholesome fat are good, like nuts, almonds, walnuts, olive oil. Along with these macros, I even have multivitamins repeatedly to maintain my vitamin stage excessive which is vital for our immunity. That aside, I guarantee that my every day water consumption is sufficient. I additionally get pleasure from a glass of lime water with honey each day,” added Sean.

Sean additionally emphasised on the necessity for taking care of our psychological well being through the ongoing pandemic. “Mental well being is most vital on this hour of disaster. We should do no matter it takes to maintain ourselves mentally constructive. What the thoughts believes, the physique achieves and thus meditation is among the key elements of my life,” stated the actor, who will quickly be seen in an upcoming serial, Mon Phagun.

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