New USDA data deepen milk’s role in healthy nutrition

For years milk has been a staple for a lot of households when they’re wanting one thing scrumptious and nutritious. But now there’s much more excellent news to share about actual dairy milk.

New info primarily based on up to date U.S. Department of Agriculture databases reveals milk packs 13 important vitamins in each serving, together with zinc, selenium, iodine and potassium, plus 9 extra nutritional vitamins and minerals contributing to well being, immune perform, and powerful bones and muscle mass.

“Milk has all the time performed a important position in well being and wellness as a powerhouse beverage, however new info reveals milk offers extra advantages than we ever knew,” says Karen Doster, Dairy Farmers of Wisconsin director of youth and college applications.

This is nice info for shoppers trying to eat a nutritious diet and is an added bonus for everybody who enjoys milk. It’s additionally vital for dairy farmers to share with shoppers whereas discussing the various advantages of milk and dairy merchandise as a part of a wholesome, balanced weight-reduction plan.

Dairy farmers proceed to supply the identical healthful product they all the time have, this new info merely means there’s much more wellness in each serving of milk than beforehand understood. Milk remains to be milk and offers the balanced diet a physique wants. Compared to the alternate options available on the market, actual dairy can also be extra nutrient dense. 

Dairy wellness

The new information presents extra proof dairy milk has a pure nutrient content material stage few different single meals or drinks can compete with.

“Milk delivers a number of advantages by a mighty mixture of pure vitamins aiding in muscle restore, rehydration and replenishment, whereas additionally serving to to construct sturdy bones and help immune well being,” says Doster. “And it does so with out the added sugars, colours and flavors which can be present in different drinks.”

Better than the remaining

Milk packs a strong punch in each serving. Milk’s distinctive, pure nutrient package deal consists of:

  • A pure supply of high-quality protein to construct, restore and keep lean muscle
  • Vitamin A, zinc and selenium to help a wholesome immune system
  • Four B nutritional vitamins — riboflavin (B2), niacin (B3), pantothenic acid (B5), and vitamin B12 to assist convert meals into power
  • Calcium, vitamin D, phosphorus and protein to construct and keep sturdy bones and scale back the chance for stress fractures.
  • Iodine to assist regulate metabolism and is linked to cognitive perform.
  • Potassium to assist keep regular muscle perform and regulate the stability of fluids within the physique

Thanks to its wholesome goodness and the dedication of dairy farm households, milk is an accessible, reasonably priced solution to embrace important vitamins in human diets, together with many that are critically wanted and sometimes under-consumed.

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