Jason Manford inspires army of dieters to shed pounds with impressive results

Stand-up comedian Jason ­Manford has misplaced 3st because the begin of the yr – and the punchline is that he’s impressed a military of dieters to do the identical.

These individuals misplaced a complete of 38st between them after becoming a member of a 72,000-strong Facebook group that he created.

The Jason Manford Weight Loss Support Group – initially named The Jason ManFat Weight Loss Group – is filled with posts and images charting the weight loss plan journeys of women and men throughout the nation, together with Jason himself.

Through sharing that responsible Sunday roast, the enjoyment after a dip of the lavatory scales, a pair of denims that lastly match, the reward of a cake after hitting a aim, the members assist maintain one another accountable. And it has all impressed Jason to stay along with his plan, whereas members of the group have been capable of comply with his progress in return.



Jason Manford is inspiring numerous followers to ditch the kilos this summer season!

The TV star revealed his quest to achieve a wholesome weight has had its ups and downs.

He says: “The group is about making an attempt and I’m not the chief – I simply chip in. I pop in now and again and inform them about my journey, and I inform them after I fail – and that I’ve tried this for a bit, or I’m going to try to get again on it.

“There are males who’re sincere about caring about their look, mums who battle put up child and so much
of individuals simply doing it for ­themselves and their households.”

Here are just some of the success tales…

Neil Cooper misplaced 5st 12lbs



Neil weighed over 19st in 2018 before completely turning his lifestyle around
Neil weighed over 19st in 2018 earlier than fully turning his way of life round



Neil is now 13st after he ditched the snacks and upped the exercise
Neil is now 13st after he ditched the snacks and upped the train

Like Jason, Neil Cooper, 42, from Greater Manchester, hid his low vanity by “being the joker”.

And just like the comedian, it was his impending fortieth birthday and his want to be more healthy for his two younger kids, that gave him the impetus to drop pounds.

When he started in January 2018 he weighed 19st 5lb. Now he’s 13st 7lb.

The catering supervisor began steadily, swapping his lattes for Americanos, ditching the crisps and taking the steps extra. But he’s slowly restricted energy extra and upped train to operating and the gymnasium most days.

He says: “I nonetheless have treats, my Friday evening takeaway, my cheese and port, however I perceive meals extra now.

“If I had restricted something fully it wouldn’t have labored.

“It was how Jason ‘de-mystified’ weight-reduction plan that helped essentially the most. The approach he talks, no meals is proscribed, he calls the fad diets out.”

Sapphire Nash misplaced 9st



Sapphire Nash suffered from depression in her twenties
Sapphire Nash suffered from despair in her twenties



Sapphire has since completely transformed her approach to health and fitness
Sapphire has since fully remodeled her strategy to well being and health

At her very lowest ebb in her twenties, Sapphire Nash tried to take her life.

Depression had at all times dogged her, starting in childhood. Her weight had gone “hand in hand” with it as she was bullied for her dimension.

But at this time, the 47-year-old from Hertfordshire says she is lastly freed from despair, and says it coincided together with her weight reduction.

Over 5 years she has gone from a dimension 24 and 18st 7lb to a dimension 12 and 9st 7lb.

“I’ve battled with weight acquire all my life it and the despair have gone hand in hand. But after I reached a dimension 14 my despair upped and left after 40 years.

“I used to be taking very robust anti-depressants, residing in hell, however I simply snapped and determined I wished my life again,” she says.

Sapphire is now off the medicine. She has adopted a low carb and wholesome fats weight loss plan as she has well being circumstances which aren’t suited to calorie counting.

She’s additionally lower portion sizes. “Before, as a substitute of 1 pie I’d eat two, as a substitute of 1 portion of mash I’d have 4,” she says.

“In Jason’s group there isn’t a promoting, no horrible posts and it provides you motivation to see others shedding pounds.”

She provides: “Depression was so crippling, I’m simply having fun with ‘being’ now.”

Beccy Fletcher misplaced 9st 7lbs



Beccy cut out bread and potatoes and began walking more
Beccy lower out bread and potatoes and started strolling extra



Beccy Fletcher has slimmed down to a size 10
Beccy Fletcher has slimmed all the way down to a dimension 10

Recently, Beccy Fletcher, 44, pulled on a pair of 29ins waist Levis. “The final time I placed on a pair was as a teen of 14 or 15, after which that they had a waist of 33 inches,” she says.

The airfield operational help officer from Devon went from twenty first and a dimension 24 to 11st 7lb and a dimension 10 because the first lockdown.

Born with hip issues she has battled weight acquire from a younger age and it has affected her vanity – however diets had by no means obtained her beneath 14st.

Simple calorie counting to 1,800 a day, reducing out bread and potatoes and upping her strolling to five,000 steps a day, regardless that she wants a crutch for a knee downside, has modified the whole lot.

“In the group we inspire one another, together with Jason,” she says. “I’ve simply had extra help. You don’t have to do something drastic.”

Michael Johnson misplaced 5st



Michael Johnson has lost over 5st since he first vowed to get healthy
Michael Johnson has misplaced over 5st since he first vowed to get wholesome



Michael Johnson now has more energy to look after his three kids
Michael Johnson now has extra vitality to take care of his three children

Unable to slot in his work garments on the finish of the primary lockdown, and likewise discovering his relationship coming to an finish, Michael Johnson, 38, determined he wanted to slim for the sake of his confidence.

The auditor from Preston is now 5st lighter and blissful in a brand new relationship after discovering the braveness for the primary time to affix a courting app.

He has gone from 18st 6lb to 13st 6lb.

“My weight was the buildup of poor weight loss plan, a cycle of feeling down and utilizing meals as a consolation,” he explains.

“I used to be grazing after I was bored, snacking on chocolate, biscuits, crisps and enormous quantities – I may need two chocolate bars in a sitting.”

He opts to rely weekly energy – 14,000 over seven days – and workout routines for 3 days, then has a day’s break.

He now finds he has extra vitality for this three children.

“I performed on the trampoline with them for an hour on Sunday!” he says.

Christine Whyte misplaced nearly 4st



Christine revealed that she has been able to ditch her inhalers after getting healthy
Christine revealed that she has been capable of ditch her inhalers after getting wholesome

The wheezing and breathlessness was terrifying, even earlier than the specter of Covid-19 arrived. When Christine Whyte, 38, was recognized with bronchial asthma, she knew she needed to drop pounds.

Now simply 4lb away from a 4st weight reduction this yr, she not makes use of her inhalers.

“I actually do assume it was the additional weight that was contributing to my signs,” she smiles.

Christine, a pricing analyst from Wakefield, explains her weight crept up as she grieved for her grandmother and started making all her late nan’s recipes as a approach of mourning.

At 5ft 4in she reached 15st 5lb and a gown dimension 24.

Now a dimension 12 and 11st 10lb she remains to be taking place.

“I’m again to the dimensions I used to be earlier than having kids,” she says. “And they’re of their late teenagers!”

Christine makes certain she is in calorie deficit sticking to round 1,300 a day and can be hooked on a boxercise digital actuality headset which the youngsters obtained for Christmas, exercising utilizing it daily.

“There’s numerous meal concepts on Jason’s group, I by no means get bored,” she says. “But I don’t deny myself, I nonetheless have my doughnuts!”

Simon Mound misplaced 6st



Simon Mound is thrilled with the results
Simon Mound is thrilled with the outcomes

Simon Mound, 47, an artist from Greater Manchester, has misplaced a staggering 6st over three years.

But extra life-changing than the drop from round 18st to 12st, is the impact the load loss has had on his vanity and psychological well being. Now, he has lastly give up medicine for despair he thought he would at all times want.

He says: “An enhance in my vanity and a perception after seeing how far I’ve come made me have a extremely optimistic outlook on my life and the way we will change something.”

For Simon, a dad of two, reducing out processed meals was key to his calorie counting. He eats round 1,200 a day and workout routines almost daily.

“I discovered the toughest factor wasn’t essentially a sure meals however to keep away from processed meals, now the whole lot I do is selfmade from a Sunday dinner, to curries,” he says.

He has additionally discovered the arrogance to depart his job as a safety guard to take up his ardour for artwork full-time.

“Jason’s message of ‘eat much less, train extra’ is a really sincere approach of doing it,” he provides.

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