James Argent displays his impressive five stone weight loss as he catches up with Ferne McCann

James Argent shows his spectacular 5 stone weight reduction as he catches up with former TOWIE co-star Ferne McCann

James Argent displayed his spectacular 5 stone weight loss as he reuinted together with his longtime pal Ferne McCann on Wednesday.

The former TOWIE star, 33, appeared in good spirits as he caught up with Ferne, 30, and gave her a kiss on the cheek in a heartwarming video she shared on Instagram.

James, who not too long ago underwent gastric sleeve surgical procedure, appeared wholesome in a lightweight blue striped shirt together with a pair of navy shorts.

Looking good: James Argent displayed his spectacular 5 stone weight reduction as he reuinted together with his longtime pal Ferne McCann on Wednesday

In the clip, Ferne filmed Arg strolling in direction of her as he shouted ‘hey!’ earlier than giving her a kiss.

Ferne appeared radiant in a white sleeveless prime which she paired with a lace vest whereas she wore her blonde locks in a bob fashion.

The actuality star added to her outfit with a gold necklace and matching earrings.      

James’ outing comes after he mentioned slimming down after present process gastric sleeve surgical procedure, saying he’s ‘happy’ together with his progress. 

Pals: The former TOWIE star, 33, appeared in good spirits as he caught up with Ferne, 30, and gave her a kiss on the cheek in a heartwarming video she shared on Instagram

Pals: The former TOWIE star, 33, appeared in good spirits as he caught up with Ferne, 30, and gave her a kiss on the cheek in a heartwarming video she shared on Instagram

'Four stone out of 11 might seem like a drop in the ocean but I'm pleased': James discussed slimming down after his gastric sleeve surgery on Steph's Packed Lunch last month

‘Four stone out of 11 would possibly seem to be a drop within the ocean however I’m happy’: James mentioned slimming down after his gastric sleeve surgical procedure on Steph’s Packed Lunch final month

The former TOWIE star talked about his weight and dropping 4 stone throughout an look on Channel 4’s Steph’s Packed Lunch final month, the place he confirmed his slimmer determine.

He mirrored: ‘I’m 4 stone lighter now. It’s a extremely good begin. Four stone out of 11 or 12 would possibly seem to be a drop within the ocean however I’m happy I’ve made progress already.

‘I really feel a lot happier already, I really feel more healthy already, I’m lighter on my toes, I’m extra assured. I’m actually loving life in the intervening time.’

James additionally spoke about how weighing 27 stone previous to his surgical procedure, saying he ‘felt horrible’ through the interval.

Laid back: James, who recently underwent gastric sleeve surgery, looked healthy in a light blue striped shirt along with a pair of navy shorts

Laid again: James, who not too long ago underwent gastric sleeve surgical procedure, appeared wholesome in a lightweight blue striped shirt together with a pair of navy shorts

He defined: ‘It felt horrible, I used to be at all times extraordinarily uncomfortable, I could not have a look at myself within the mirror.

‘It felt miserable and it simply wasn’t me. Now I’m beginning to really feel like myself once more and I’m enthusiastic about what the longer term goes to deliver.’

The actuality star went on: ‘It was scary being 27 stone… It was critical, medical doctors had been telling me how harmful it was… I knew it was one thing I needed to handle fairly shortly.’

Co-stars: Ferne looked radiant in a white sleeveless top while she wore her blonde locks in a bob style

Co-stars: Ferne appeared radiant in a white sleeveless prime whereas she wore her blonde locks in a bob fashion

Arg is at the moment on a mission to lose six stone by Christmas after present process gastric sleeve surgical procedure.

James reportedly hopes to ‘lose no less than a stone each month between now and 2022’ and can enlist the assistance of shut pal and health fanatic Mark Wright.

Mark, 34, has instructed James ‘he can be part of him over the health club anytime he likes’.

A supply instructed The Sun: ‘It’s so much however he is decided to do it as a result of he’s feeling a lot more healthy following his operation. He’s been getting quite a lot of assist from Mark.’

Mark has reportedly been providing James not solely train advise but additionally suggestions for following a wholesome consuming regime, and James is ready to take Mark on on his provide and be part of him within the health club ‘quickly’.

Earlier this yr, Arg took to Instagram to share a snap of himself wrapped in a towel whereas at a lido as he defined to followers how he is caring for himself after surgical procedure.

He penned: ‘It is extraordinarily necessary that I proceed to take excellent care of myself not simply bodily however mentally as effectively, After such a giant operation & life change!’

Good friend: James has enlisted the help of close friend and fitness fanatic Mark Wright, 34, who has told James 'he can join him over the gym anytime he likes' (pictured in 2011)

Good pal: James has enlisted the assistance of shut pal and health fanatic Mark Wright, 34, who has instructed James ‘he can be part of him over the health club anytime he likes’ (pictured in 2011)

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