IU, Soyou, and Uee: Stars Reveal the Danger and Side Effects of Following K-pop Idols’ Extreme Diet Plans

Several Ok-pop stars like IU, Soyou, and Uee achieved their desired determine after present process excessive weight loss plan. However, behind their bodily look, these idols identified the unwanted side effects of following their weight loss plan plans. 

On June 27, the Korean on-line newspaper Hankook Ilbo highlighted the stereotypes and physique requirements within the Ok-pop trade.

In the previous, it’s a pattern to be skinny. Due to this, some Ok-pop idols underwent excessive diets, which a whole lot of youngsters and followers additionally adopted.

However, Ok-pop stars who had been well-known for his or her weight loss plan plans reveal the unwanted side effects and attainable risks of following such weight loss plan plans.

In her earlier interview, Uee, a former member of After School, complained about having consuming problems as a consequence of excessive weight loss plan.


The idol turned actress confessed that she had repeatedly gone on an extreme weight loss plan and binge-eating prior to now. She added that she had by no means been happy along with her physique.

She mentioned,In the previous, I’ll utterly starve myself and weight loss plan, and everybody will say I’m wholesome, but it surely was a technique of ravenous, taking pictures pictorials, and binge-eating.”

Initially, she went on an excessive weight loss plan for a very long time after she was criticized for being “fats.” But when she efficiently misplaced weight, folks then confirmed their issues about her being anorexic.

Uee then added, I used to be so obsessive about maintaining my physique in step with the general public’s eyes.” 

Meanwhile, IU additionally raised her issues concerning the “IU weight loss plan” circulating on-line. IU was in her early 20s and went on an excessive weight loss plan, whereby the idol solely ate an apple within the morning, two candy potatoes for lunch or two bananas, and protein dietary supplements for dinner.

But after doing it for some time, IU realized that there is nothing fallacious along with her physique and she will be able to’t carry on doing such an unhealthy means of losing a few pounds.

IU then conveyed her issues, saying, “I do know it is nonetheless on the Internet. It does not appear to be an issue as a result of I’m working fantastic, but when I do that now, I am unable to even sing a tune. It was after I was very younger and I did it in a really quick time. The concept that celebrities try this on daily basis and there shall be no issues is just a little harmful.”

ALSO READ: Suzy, Seolhyun, and Jessi Enter All Year Live’s ‘Korean Stars With Best Body Transformation’ List

Ex-SISTAR Soyou Turned Into Healthy Diet after Extreme and Dangerous Diet Plan

In 2018, Soyou additionally revealed that she tried drastic weight-reduction plan by consuming solely 4 quail eggs and milk a day. She went on for a month doing that and efficiently lose 8kgs.

However, the previous SISTAR member is now selling a wholesome means of sustaining a match determine.

On her YouTube channel, Soyou identified that, “It’s essential to discover a means that fits you. The construction of the physique is so completely different from individual to individual that the outcomes will be completely different even if you happen to do the identical train. I need you to expertise varied sorts of train.”

As such, persistently figuring out is an entire lot higher than ravenous or losing a few pounds by way of minimal meals consumption.

Read More: These Are Some of The Most Dangerous Idol Diets Ever

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Written by Eunice Dawson

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