International Day of Yoga 2021: From mental health to weight loss, Yoga Shri HR Nagendra explains benefits of Yoga

Yoga has solely grow to be extra vital within the mild of the coronavirus pandemic, throughout which the follow has not solely helped bodily, however has additionally supplied assist in coping with psychological well being points.

International Yoga Day 2021: Yoga is a follow that has been adopted in India for hundreds of years. It is supposed for bodily, psychological in addition to religious well-being, and this has precipitated it to grow to be very talked-about amongst many different international locations as effectively. The recognition and significance of Yoga was demonstrated again in 2014, when PM Narendra Modi’s proposal within the UN General Assembly to mark a World Yoga Day was endorsed by 175 member nations. Since then, the UN has been marking June 21 because the International Day of Yoga, and 2021 marks the seventh yr that the occasion is being celebrated in India. Yoga has solely grow to be extra vital within the mild of the coronavirus pandemic, throughout which the follow has not solely helped bodily, however has additionally supplied assist in coping with psychological well being points.

To perceive extra in regards to the significance of Yoga and the way it can assist, Financial Express Online’s Bulbul Dhawan interacted with Yoga Shri Dr HR Nagendra, who’s the Yoga Guru to PM Narendra Modi and to many different ministers within the Union Government. Apart from that, he’s additionally the Chairmanship of International Day of Yoga Task Force, and is the Chancellor of S-VYASA (Swami Vivekananda Yoga Anusandhana Samsthana).

On the event of International Yoga Day 2021, Yoga Guru HR Nagendra stated, “It ought to be our ethical responsibility to construct an immune, more healthy and stronger India by adopting yoga as an efficient adjunct to stop such pandemics. I urge everybody to undertake Yoga as a way of life that’s primarily based on the science of holistic residing.”

Catch live updates on International Day of Yoga 2021 here

Edited excerpts:

With the coronavirus pandemic nonetheless ongoing, how can Yoga assist individuals in combating the an infection?

We know that within the trendy medical system, stronger and environment friendly vaccines have been developed, and the analysis is ongoing to ship the best vaccines. Similarly, there may be a whole lot of analysis happening to result in pharmacological and Ayurvedic interventions to cope with COVID- 19. Along with that, Yoga may assist in stopping the coronavirus an infection. The precept is that we have now to spice up our immune system and construct a powerful military with billions of white blood cells inside us. Compared to the coronavirus, our WBC is 100 instances stronger. Hence, there’s a good chance that we don’t get contaminated if our immune system is powerful, wholesome and filled with vitality. This is the place yoga can assist us obtain this.

If the immune system will get weakened resulting from dangerous life-style decisions or stress, that might lead to a difficulty. It is well-known that stress has an immuno-suppression issue which doesn’t have an effect on us solely on the bodily degree. While bodily trauma or problem can undoubtedly trigger stress, psychological restlessness, emotional unhappiness or deep-rooted psychological battle have the potential to have an effect on us much more. Stress is a multi-dimensional problem and subsequently, when it hits the immune system, it weakens it.

Yoga helps in assuaging these emotions whereas working in any respect ranges. Through numerous yoga postures, Pranayama, meditation, and Bhakti yoga can assist us perceive the assorted dimensions of anatomy, physiology and pathophysiology of the infectious illness and the way the immune system can fight it. Thus, yoga can contribute tremendously as an efficient solution to cope with these illnesses ensuing as a result of coronavirus an infection. Therefore, the Ministry of AYUSH has additionally authorised the yoga protocol and has urged individuals to follow it on daily basis.

S-VYASA has additionally developed specialised programmes for each age group which works on all ranges of well being and wellness. Bhramari Aasan has been confirmed to extend 15 instances extra nitric oxide than easy respiration, which might finally assist clear up the virus from our nasal passage. Therefore, it’s a fantastic software that can be utilized successfully as an adjunct to the allopathic system. Yoga under no circumstances is a substitute for Western allopathic medicines however works collaboratively with it.

Our revealed paper within the British Medical Journal titled “Yoga for bronchitis” in 1986 outlines some modules and strategies which can be related within the present context. These have helped individuals who have examined optimistic for Coronavirus and needed to quarantine themselves, and even bought admitted within the hospital in extreme circumstances. We hope everybody adopts the facility of yoga and prepares their immune system for any additional wave or assault from the virus.

The pandemic and the lockdown, each have had a extreme affect on the psychological well being of individuals. What position can Yoga play in tackling points like melancholy and nervousness, be it short-term or persistent?

The present pandemic has given us the chance to remain residence, work on household relations and spend extra time with them. However, this quarantine or isolation has additionally impacted the thoughts negatively. Hence, it’s crucial for us to follow and introduce yoga at residence to assist deal with psychological points akin to melancholy and nervousness. Yoga is well-known to be of nice worth on this space as it’s the management of the thoughts and feelings that’s most vital in these situations, and that’s the place Bhakti Yoga, Jnana Yoga and Karma Yoga can assist.

Most individuals imagine that Yoga is for religious functions and never for functions like weight reduction. What is your opinion on this perception? Could you additionally inform us one thing about Power Yoga?

This level has been highlighted by our Honorable Prime Minister, who has made it clear that Yoga is not only for individuals who go to the Himalayas to hunt religious salvation. It is for everybody within the society. Almost a century again, Swami Vivekananda shared this message that yoga is a socially related science and this has been the target behind launching VYASA and S-VYASA University. Vivekananda preached that yoga is useful in all facets of life. We have a particular weight reduction Pranayama known as the Surya Anulom Vilom Pranayama, which if practiced 4 instances earlier than breakfast, lunch, dinner and sleep can work wonders. It can assist scale back shut to 2 kilograms a month, and we have now seen thousands and thousands of individuals profit from it within the final 4 many years.

Similarly, current additions like Power Yoga and Hot Yoga can assist scale back weight by burning energy fairly swiftly. However, these ought to be practiced below knowledgeable supervision. Therefore, it’s important to grasp that yoga can assist in weight reduction however have to be adopted with nice precision below ready steerage.

There are a whole lot of girls’s well being points, like PCOS. How can Yoga be used to battle them?

Our years of research have been capable of show that yoga rest by Asanas, gradual respiration practices, calming of the thoughts and follow of successfully built-in yoga modules that we have now developed for PCOS have labored wonders for a lot of girls. Our college has additionally been capable of publish a number of analysis papers.

Thyroid and resultant weight acquire can be turning into a significant subject. How can one maintain this in verify with the assistance of Yoga?

Again, bringing stability is the important thing essence to cope with all these important and severe non-communicable illnesses. For weight reduction, Surya Anulom Vilom Pranayama is the answer. It can be vital to undertake rest strategies in an effort to handle situations akin to thyroid.

There are additionally a number of life-style points like diabetes, and even stress and fatigue which can be being reported in a a lot bigger variety of individuals. What can individuals do to maintain these points?

In relation to diabetes, our college undertook a giant challenge on Niyantran Bharat the place we studied over 250 thousand individuals from numerous components of the nation and revealed 35 analysis papers, whereas 10 extra are within the offing. Because of this, the American Diabetic Association in San Francisco final yr, awarded us for endeavor the biggest and only analysis that has been finished in India until date. We have sufficient experience to assist management points akin to diabetes and different NCDs with the assistance of particular yoga modules that are primarily based on the integrative strategy of yoga remedy that we have now mastered through the years.

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