While Flying Sikh Milkha Singh remained obsessed with his health routine all through his life, which additionally included taking part in 18 holes of golf on the 7,202-yard-long Chandigarh Golf Course and operating mild sprints at Sukhna Lake, the legendary athlete would additionally provide his insights to budding and nationwide athletes. In his biography Flying Sikh written in Punjabi and launched in 1977, Singh explains his coaching programme and the coaching programme for children in three chapters.
‘No royal highway goes until success. To attain the world degree, I at the least didn’t discover any such highway. Running is such a meditation for which one has to depart all the products of the world to realize success and to make your physique able to tackle the problem. Concentration, technique and energy is a protracted course of. I used to run 12 months a yr and be it wet or windy days, nothing might cease me from operating. I didn’t discover any work extra essential than my follow and there was a time after I would see myself operating even in my desires,” Singh writes in his memoir.
From operating three miles starting from operating first mile slowly after which growing tempo every mile earlier than his coaching in low season schedule, Singh would run three 400m races adopted by one sluggish paced 200m race adopted by three 400m race quick adopted by one other 200m race slowly within the morning.
Apart from this, Singh would run two rounds of the 400m observe within the night earlier than operating 6-8 wind sprints of 15m every.
During the season schedule, 10 sprints of 150m on Mondays, six 200m sprints on Tuesdays, 4 300m sprints on Wednesdays, two 500m race on Thursdays, two 600m races on Friday, operating 350m or 500m as soon as on Saturdays adopted by full relaxation on Sundays. During his Olympic coaching, Singh would alternate coaching days to regulate to varied methods in line with the memoir.
It additionally included hill coaching and weight coaching each week.
“I can advise in the present day’s kids that they need to do persistent coaching, operating with ardour and to compete in as many tournaments they’ll. This is the staircase to success. Above all, it is rather essential to make a objective of your life so that you simply preserve working arduous for the objective,” Singh writes.
Even although Singh was an athlete, he additionally writes in a chapter about what each participant must ask himself earlier than selecting or pursuing any sport. He would level out 5 essential inquiries to ask your self: “1. What is your objective of selecting that sport? 2. Are you robust or prepared to be robust to realize that objective/objective? 3. Are you able to see your coach as your guru and to imbibe no matter he says as schooling? 4. Are you able to deal with your follow as meditation? 5. Are you able to be disciplined and of fine character?”
Singh ends this chapter by writing, “The day you develop into a champion, there’ll come a day when your title will shine in the entire world. This will result in your nation’s glory and also will open extra doorways for humanity,” Singh concludes in the identical chapter.