From preventing constipation to aiding weight loss: Here’s why you should have ash gourd

Fruits and greens, when eaten recent, are recognized to spice up immunity and construct good well being. One such fruit which is eaten as a vegetable when it matures is ash gourd, often known as safed kaddu in hindi. The candy oblong-shaped ash gourd may be ready in a wide range of methods. It is a low-calorie, excessive fibre vegetable which additionally has a excessive water content material that helps maintain digestion easy, which in flip helps keep wholesome physique weight.

In an Instagram put up diet coach, Ryan Fernando defined why one ought to have ash gourd.

*Ash gourd is a low-calorie fruit that’s wealthy in water, fiber, and different helpful vitamins. It is often utilized in conventional medication to stop or deal with varied illnesses and makes for a flexible addition to many dishes.

*Ash gourd helps to enhance immunity and boosts imaginative and prescient.

*It aids digestion and helps to detoxify the physique.

*”Ash gourd is well-known for aiding weight reduction, and it helps to extend vitality ranges,” stated Fernando.

*It helps to enhance cognitive perform.

*It is alleged to stop constipation.

*It is an efficient vegetable which helps shield the guts.

Here’s a wholesome and easy recipe utilizing white pumpkin kootu by chef Sanjeev Kapoor.


White pumpkin – 750 grams
Turmeric powder – ¼ teaspoon
Salt to style

For masala
Coconut (scraped) – ½ cup
Cumin seeds – 1 tablespoon
Green chillies – 4
Black peppercorns – 1 teaspoon
Rice – 1½ teaspoons

For tempering

Mustard seeds – 1 teaspoon
Whole dry purple chillies – 2
Split black gram skinless (dhuli urad dal) – 1 teaspoon
Curry leaves – 10-12
Gingelly oil – 2 tablespoons
Asafoetida – ¼ teaspoon


*Peel, deseed and reduce the pumpkin into small cubes. Grind the masala elements to a easy paste. Cook the pumpkin in 2 cups water, salt and turmeric powder. When half carried out, add the masala and simmer until it thickens. Stir continuously. Heat oil and mood with the above elements.

Chef’s tip

You can substitute the pumpkin with another vegetable of your selection. You can use coconut oil for tempering to get a unique flavour.

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