Fitness classes for over 60s in the Burnham-On-Sea area restart

A collection of health lessons in Berrow that intention to assist folks aged over 60 get extra lively within the Burnham-On-Sea and Highbridge space have restarted.

Originally launched at the beginning of 2020, the lessons, known as FABS (Flexibility, Aerobics, Balance and Strength), assist older residents stay lively.

The classes needed to cease at the beginning of the latest nationwide lockdown to abide with restrictions, however they’re now again up and operating.

The organiser, Burnham resident Anne Panesar, who labored as a NHS counsellor for a number of years and retrained as an teacher so she may ship the train lessons at Berrow Village Hall, says she is wanting ahead to getting them again on monitor.

She advised this week: “I ran my first group train lessons for the Over 60s at Berrow Village Hall final week.  I’m delighted that so many individuals are eager to get again to health after the closure of grownup indoor train lessons throughout lockdown.”

“I selected Eurovision-themed music for the primary class which all added to the enjoyable ambiance – Boom Bang A Bang!”

“We all want to extend our ranges of exercise after so many months at residence because of the COVID pandemic which has had a deconditioning impact.”

“A gaggle train class is a motivating and social technique to get again in form post-Lockdown.”

“We are working particularly at enhancing bone and muscle energy, flexibility, steadiness and cardio capability – all this improves our immune system and our confidence too.”

“All required COVID well being and security measures are being adopted together with arriving to class sporting a masks and preserving home windows and doorways open to make sure ample air flow which lowers the chance of COVID transmission.”

Please contact Anne to e book in at [email protected].uk


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