Ben Shephard’s fitness secret revealed – and Gorka Marquez and Kate Ferdinand are fans too

Sharnaz Shahid

Ben Shephard is understood for sharing health updates along with his followers on social media. However, there’s one merchandise he appears to like probably the most – and it is his Hydrow rowing machine.

Launched within the UK this yr, Hydrow provides a completely new strategy to full-body exercises, making them extra immersive and revolutionary than ever earlier than.

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The machine’s cutting-edge expertise is designed to present members greater than only a full-body exercise – it brings the bodily, psychological and emotional expertise of on-water rowing straight to members’ houses with its patented Live Outdoor Reality™ (LOR).

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Rowing two to a few occasions every week will enable health followers to expertise rowing’s many advantages as enhances to different sports activities – stronger core, higher physique energy, extra highly effective drive, higher conditioning, and fewer pounding of your joints.


Ben pictured along with his Hydrow rowing machine


Meanwhile, the Good Morning Britain star is not the one one who’s an enormous fan of the merchandise because the likes of Kate Ferdinand and Gorka Marquez get their train repair from their Hydrow rowing machine too.

Rowing prompts 86 per cent of the physique’s muscle tissues, practically double the quantity engaged when biking, which means it’s the excellent health machine for busy celebs.


Kate Ferdinand can also be a fan and makes use of it steadily

“Action shot…” Rio’s spouse just lately remarked alongside a snap of herself, whereas Gorka said: “A fast 20 minute Saturday row on @hydrow adopted by some mobility for my exercise in the present day.

“There are over 2500+ exercises on @hydrow so if I’m searching for a fast burn, some endurance work or some stretching – it has all of it!”

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