CEBU CITY, Philippines – Invest in your well being.
This is what actress Bea Alonzo needs to share to her 1.74 million Youtube subscribers in her newest vlog.
The actress shared her health journey—from how she gained 20 lbs throughout the pandemic and her resolution to lose that weight beginning January of this yr.
“I can not stress sufficient how necessary well being is today. During the quarantine final yr, I gained loads of weight,” she stated.
Aside from figuring out, Bea can be acutely aware of what she eats as she now tries to eat more healthy.
She stated that figuring out and maintaining a healthy diet don’t solely assist her physique nevertheless it helps her to look higher and be ok with herself.
“The previous yr, I’ve gained 20 lbs attributable to quarantine. I wasn’t holding monitor of how I ate and barely labored out. This yr, I promised myself that I’d lose all the additional kilos to feel and look my greatest. Not fairly there but, however I’m engaged on it daily and making an attempt to remain centered,” Bea’s caption reads.
The vlog exhibits the exercise routines of the actress that features push ups, squats, plank, lunges, squat to medication ball press, useless lifts, bicycle crunches and battle ropes.
“But you already know, I strive my greatest to look higher than ever and to really feel higher parang feeling ko while you’re wholesome you are feeling good. Not solely due to hormones—endorphins, or the serotonins that your physique truly releases while you’re figuring out however as a result of while you take a look at your self within the mirror you are feeling na parang moron yang ginagawa na one thing good. Yong parang sabi ko nga earlier than, “little victories,” she stated.
The vlog has garnered 89,148 because it was premiered 16 hours in the past. / dcb