Australian fitness star Kayla Itsines reveals she eats chicken congee for breakfast

Australian health star Kayla Itsines says she ‘at all times eats’ savoury dishes for breakfast and loves to begin her day with a bowl of hen congee each time she will.

In a current Instagram publish, the 30-year-old coach, from Adelaide, revealed she has been ‘obsessed’ with the rice porridge conventional in Asian international locations since first making an attempt it in Dubai in 2017.

‘I at all times eat savoury meals very first thing within the morning and hen congee must be one in all my favourites!’ Kayla wrote.

The co-founder of world well-known train app SWEAT stated she will get ‘so excited’ when she sees congee on a menu in Australia, and at all times orders it when she is travelling by way of Asia.

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The 30-year-old said she loves to start her day with a bowl of chicken congee (pictured) whenever she can

Australian health star Kayla Itsines (left) says she ‘at all times eats’ savoury dishes for breakfast and loves to begin her day with a bowl of hen congee (proper) each time she will

The 30-year-old trainer from Adelaide (pictured) revealed she has been 'obsessed' with the rice porridge traditional in Asian countries since first trying it in Dubai in 2017

The 30-year-old coach from Adelaide (pictured) revealed she has been ‘obsessed’ with the rice porridge conventional in Asian international locations since first making an attempt it in Dubai in 2017

What is congee?

Congee is a sort of rice porridge or gruel eaten in Asian international locations. 

When eaten as plain rice congee, it’s most frequently served with aspect dishes.

Kayla stated her most popular flavour is rice seasoned with ginger, garlic, inexperienced onion, sesame oil, shallots and soy sauce, including: ‘It’s truthfully SO good.’

While congee shouldn’t be a typical breakfast selection, dozens of Kayla’s 13million followers had been fast to voice their settlement.

‘Yummm. It’s an all day meal!’ one girl wrote.

‘One of my faves!! You can add onerous boiled eggs as properly for additional protein,’ stated one other.

A 3rd known as it ‘my type of meals’ whereas others stated Kayla had impressed them to experiment with several types of dishes for breakfast.

And it isn’t the one one in all Kayla’s meals selections making headlines this month.

Last week, the mother-of-one, who shares daughter one-year-old daughter Arna Leia along with her ex fiancé, Tobi Pearce, revealed she was reluctant to share a photograph from her current journey to Sydney.

While within the Harbour City to movie new exercise content material, Kayla stated she was ‘massively craving cake’.

She gave in to her needs and loved a luscious cake crammed with custard and cream, however she held again from posting a photograph taken of her consuming it to keep away from ‘offending anybody’ following a strict weight loss program. 

Kayla stated she did not wish to ‘confuse’ anybody who thinks you possibly can solely eat salad if you wish to obtain your health targets.

‘If I’m being one hundred pc trustworthy, I actually wished to publish this image of me consuming cake from my current Sydney journey however I held off sharing it with you,’ she wrote on Instagram.

Last week, Kayla revealed why she didn't want to share this photo from a recent trip to Sydney

Last week, Kayla revealed why she did not wish to share this photograph from a current journey to Sydney

‘I did not wish to offend anybody that’s making an attempt actually onerous to remain on observe and hit their targets, and I additionally did not need you to have a look at this and really feel confused.’

Kayla stated she determined to share the photograph as a result of she thinks it is ‘vital’ to elucidate her meals selections so others could make the most effective selections for themselves too.

‘The reality is, I used to be filming exercise content material your complete time I used to be in Sydney, so when it got here to lunch and dinner, I used to be craving issues like cake and pasta – so that is what I ate,’ she wrote.

Kayla stated she has no regrets about her selection and has taught herself through the years to by no means really feel unhealthy about something she eats.

Kayla (pictured) said she decided to share the photo because she thinks it's 'important' to explain her food choices so others can make the best choices for themselves too

Kayla (pictured) stated she determined to share the photograph as a result of she thinks it is ‘vital’ to elucidate her meals selections so others could make the most effective selections for themselves too

‘I understand how completely different meals and portion sizes will have an effect on my physique, particularly after a full day of understanding, and on today I selected to gasoline my physique with one thing I used to be truly craving on the time,’ she stated. 

‘Anyone that is aware of me is aware of I like meals and I eat a whole lot of it (largely wholesome, however generally not). 

‘As lengthy as I’m retaining lively, being aware of portion management and sticking to my common exercises, I do know I can eat issues like pasta for lunch and cake for dessert and nonetheless hit my health targets.’ 

The 30-year-old stated if you wish to find out about how completely different meals have an effect on your physique, the most effective factor you are able to do is ‘hearken to it’.

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