A functional fitness tracker without all the bells and whistles- Technology News, Firstpost

Let me make one factor clear on the outset – the Garmin Venu Sq is a strong health tracker, however for a median person, its price ticket of Rs 25,990 means the Apple Watch SE is a greater choice, as a result of, for that cash, you get a smartwatch from a premium model with all the additional frills and bragging rights. However, if you’re versatile on the frills entrance and are primarily searching for a health tracker, then learn on, as a result of the Garmin Venu Sq would possibly simply tick all of the packing containers for you.

The Garmin Venu Sq is available in two variants – customary (priced at Rs 20,999) and Music version (priced at Rs 25,990); I reviewed the latter.

Garmin Venu Sq: Pros

The Garmin Venu Sq has all the pieces! It tracks your coronary heart fee and footsteps, screens sleep, has an in-built GPS, tracks and guides you thru exercises and can even learn SpO2 ranges. The smartwatch gives about six days’ price of battery life and is suitable with each iOS and Android gadgets.

Garmin Venu Sq allows you to do on-the-spot SpO2 stage checks, along with the day by day data of your oxygen ranges it maintains. Image: Nandini Yadav

Health and health monitoring has all the time been Garmin’s power, and it’s obvious with the Garmin Venu Sq as effectively, which options steady blood-oxygen stage monitoring. The watch allows you to do on-the-spot SpO2 stage checks, along with the day by day data of your oxygen ranges it maintains. Now, that’s not a characteristic unique to Garmin – the Apple Watch Series 6 allows you to observe your saturation ranges, too, however that prices an eye-watering Rs 52,900 – for a watch.

I additionally used an oximeter to match the heartbeat and SpO2 readings on the health tracker, and virtually each time, the studying was similar to the final decimal.

Besides the SpO2 stage monitoring, my different favorite characteristic on the Garmin Venu Sq is sleep monitoring. The watch identifies levels of REM and allows you to know what your SpO2 ranges had been whilst you had been asleep.

The Garmin Venu Sq additionally allows you to set excessive and low coronary heart fee alerts, which let you already know in case your coronary heart fee is just too low or crosses an appropriate threshold.


If you’re coaching for a marathon or need to decide how match you’re, the Garmin Venu Sq comes with a respiration fee and estimated VO2 stage tracker, which is principally the utmost quantity of oxygen your physique makes use of if you work out. The larger the VO2 stage, the fitter you’re believed to be. I used to be proud of my VO2 stage anyway, thanks very a lot.

The Garmin Venu Sq also has Apple Watch-like app that assists you to practice mindful breathing. Image: Nandini Yadav

The Garmin Venu Sq additionally has Apple Watch-like app that assists you to apply aware respiration. Image: Nandini Yadav

The health tracker additionally comes with some pre-loaded exercise modes for actions together with boxing, Yoga, Pilates, strength-training, and so on. Although after I was utilizing the watch, I used to be principally simply sporting it for a run and through my 30- to 40-minute Yoga apply.

To test the accuracy of the watch’s built-in GPS, trying my funny-best, I wore each the Garmin Venu Sq and Apple Watch SE on every arm. I wished to see how related or totally different the calorie burn rely and distance can be on each watches. While the variety of energy burnt was 75 kcal aside on each, the gap tracked was the identical.

During this comparability train I additionally realised the Apple Watch SE reveals elevation ranges, whereas the Garmin Venu Sq doesn’t; the latter lacks a gyroscope or altimeter.

The Garmin Venu Sq lets you save your music offline on the watch. Image: Nandini Yadav

The Garmin Venu Sq allows you to save your music offline on the watch. Image: Nandini Yadav

Finally, the Venu Sq Music I reviewed permits you to retailer music offline on the watch. I synced the Spotify app, as a result of for some purpose for me, syncing the Apple Music app was a battle and I surrendered early into the struggle. The Music version of the watch principally allows you to obtain music offline from the apps onto the watch. You can later pair your headphones with the watch by way of Bluetooth and take heed to these songs.

(The Music version additionally comes with Wi-Fi; the usual version solely options Bluetooth.)

Garmin Venu Sq: Cons

The Garmin Venu Sq additionally comes with different smarts, however they appear half-baked. The watch notifies you about calls and messages, however solely with an Android gadget are you able to decline a name or reply to a message. Messages can be responded to solely by way of pre-composed texts.

Garmin Venu Sq does not allow you to filter notifications on the watch. Image: Nandini Yadav

Garmin Venu Sq doesn’t let you filter notifications on the watch. Image: Nandini Yadav

The watch has no in-built mic or audio system, which suggests you may’t reply calls or use voice-to-text to reply to mails/messages. And this will get worse when you may’t filter the notifications you get on the watch. If the notifications are turned on on your telephone, they’ll additionally attain the watch, inflicting a buzz in your wrist.

And that buzz! Remember the BUZZ!!! on Yahoo Messenger? The Buzz that made it appear to be your whole window/pc display screen was shaking? The alert vibration on the Garmin Venu Sq is simply barely worse than that.

On a day filled with mails, calls and messages, I typically needed to take the watch off as a result of it left me with a wierd sensation in my wrist, primarily as a result of I discovered the vibrations fairly distracting.

The Garmin Venu Sq includes a 1.3-inch LCD sq. show, which feels boring and cramped. During exercises, the display screen in some way felt smaller after I couldn’t see all of the stats correctly; I needed to scroll proper to the top to seek out my coronary heart fee ranges.

Garmin Venu Sq uses a square LCD display. Image: Nandini Yadav

Garmin Venu Sq makes use of a sq. LCD show. Image: Nandini Yadav

If you will have by no means used a Garmin watch earlier than, the UI of the watch takes some time to get used to, and it additionally feels a bit archaic. Initially, I used to be aiming in the dead of night with the clicky buttons on the watch, and it was solely a day or two later that I truly obtained a maintain on the watch controls.


Overall, the Garmin Venu Sq is respectable for a health tracker. It is loaded with all the pieces you would wish to trace your well being and health. However, the watch dramatically misses the ‘wow’ issue. Because of this, despite the fact that the Venu Sq gives the perfect bundle in its worth section, anybody searching for a extra premium smartwatch could need to add a further month’s EMI and get the Apple Watch SE, and even Garmin’s personal Forerunner 245 Music or the unique Garmin Venu.

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