5 fitness lessons you need to learn from Samantha Akkineni

“Nutrition is a giant a part of my health regime and also you all know, I give my 100% to it. Ofcourse, my solely supply of diet is plant-based and it’s now my energy,” she shared in one among her Instagram posts. “Breaking the parable that one can’t improve their efficiency, construct lean muscle on a plant-based diet,” she mentioned. The actor mentioned that “you want vitality to work out properly,” she said in an interview, which is why she has a protein shake or eggs within the morning earlier than an train session. 

3) Try out new exercise types to maintain your physique lively 

Aerial yoga, gymnastics, parkour or weightlifting—Akkineni is not one to draw back from making an attempt one thing new. “Never be afraid to strive new issues. You will likely be shocked at what you’re able to,” she wrote in a caption of one among her exercise movies. Even if she will’t slot in a full-blown sweat session into her day, a jog or a walk is a non-negotiable for the actor.

4) Listen to your thoughts and physique

Recommended For You

About the Author: Adrian

Leave a Reply