‘Yo-Yo’ Dieting May Mean Sleepless Nights for Women | Health News

By Robert Preidt, HealthDay Reporter


MONDAY, May 24, 2021 (HealthDay News) — So-called yo-yo weight-reduction plan might improve a lady’s danger of insomnia, sleep apnea and different sleep issues, a brand new examine suggests.

Yo-yo weight-reduction plan — formally known as weight biking — is outlined as dropping and regaining 10 kilos or extra when not pregnant.

The examine included greater than 500 girls in each stage of grownup life, together with childbearing, premenopausal, menopausal and postmenopausal. About 60% of the ladies recognized as a part of a racial/ethnic minority. Nearly three-quarters (72%) of the ladies reported a number of episodes of weight biking.

The girls have been assessed initially and once more one yr later for associations between weight biking and sleep issues. At each factors, girls with a historical past of weight biking have been extra prone to expertise sleep issues, in accordance with the examine printed just lately within the The Journal of Cardiovascular Nursing.

“History of weight biking was prospectively related to a number of measures of poor sleep, together with brief sleep period, worse sleep high quality, better insomnia, better sleep disturbances, and better daytime dysfunction amongst various U.S. girls throughout varied life levels,” mentioned examine writer Brooke Aggarwal, from Columbia University’s College of Physicians and Surgeons, and colleagues.

The researchers additionally discovered that girls with episodes of weight biking have been additionally 5 instances extra prone to rating within the high-risk vary for growing obstructive sleep apnea, which is a big danger issue for coronary heart illness, stroke and different critical well being issues.

Being obese or overweight is a recognized danger issue for sleep issues. In earlier analysis, Aggarwal and her colleagues discovered that girls with a historical past of weight biking had an elevated danger of poor coronary heart well being.

The findings counsel that sustaining a steady physique weight over time may promote higher sleep, the authors concluded.

“Future analysis can doubtlessly inform extra focused weight-maintenance interventions for sleep well being and cardiovascular well being promotion,” they mentioned in a journal information launch.

The researchers highlighted the necessity for additional research to find out how physique weight modifications all through an individual’s life might have an effect on sleep, in males in addition to girls and throughout racial/ethnic teams.

They additionally mentioned that asking girls about their historical past of weight biking may assist well being care suppliers assess their sufferers’ danger for sleep issues.

SOURCE: The Journal of Cardiovascular Nursing, information launch, May 20, 2021

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