‘Yo-Yo’ Dieting May Mean Sleepless Nights for Women – Consumer Health News

MONDAY, May 24, 2021 (HealthDay News) — So-called yo-yo weight-reduction plan could improve a girl’s danger of insomnia, sleep apnea and different sleep issues, a brand new research suggests.

Yo-yo weight-reduction plan — formally referred to as weight biking — is outlined as dropping and regaining 10 kilos or extra when not pregnant.

The research included greater than 500 girls in each stage of grownup life, together with childbearing, premenopausal, menopausal and postmenopausal. About 60% of the ladies recognized as a part of a racial/ethnic minority. Nearly three-quarters (72%) of the ladies reported a number of episodes of weight biking.

The girls had been assessed initially and once more one yr later for associations between weight biking and sleep issues. At each factors, girls with a historical past of weight biking had been extra more likely to expertise sleep issues, in line with the research printed not too long ago within the The Journal of Cardiovascular Nursing.

“History of weight biking was prospectively related to a number of measures of poor sleep, together with brief sleep length, worse sleep high quality, larger insomnia, larger sleep disturbances, and larger daytime dysfunction amongst numerous U.S. girls throughout varied life levels,” mentioned research writer Brooke Aggarwal, from Columbia University’s College of Physicians and Surgeons, and colleagues.

The researchers additionally discovered that ladies with episodes of weight biking had been additionally 5 occasions extra more likely to rating within the high-risk vary for growing obstructive sleep apnea, which is a big danger issue for coronary heart illness, stroke and different critical well being issues.

Being chubby or overweight is a identified danger issue for sleep issues. In earlier analysis, Aggarwal and her colleagues discovered that ladies with a historical past of weight biking had an elevated danger of poor coronary heart well being.

The findings recommend that sustaining a steady physique weight over time may promote higher sleep, the authors concluded.

“Future analysis can probably inform extra focused weight-maintenance interventions for sleep well being and cardiovascular well being promotion,” they mentioned in a journal information launch.

The researchers highlighted the necessity for additional research to find out how physique weight modifications all through an individual’s life could have an effect on sleep, in males in addition to girls and throughout racial/ethnic teams.

They additionally mentioned that asking girls about their historical past of weight biking may assist well being care suppliers assess their sufferers’ danger for sleep issues.

More info

The U.S. Centers for Disease Control and Prevention gives recommendation on healthy weight loss.

SOURCE: The Journal of Cardiovascular Nursing, information launch, May 20, 2021

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