Weight loss story: “Superfoods like Spirulina and green tea helped me lose 52 kilos in a year”

My breakfast: I used to be following Intermittent Fasting so I simply had superfoods like spirulina and lean inexperienced tea to begin my day with out breaking my quick

My lunch: 2 chapatis + dal + paneer/combine veg

My dinner: Low-oil pasta, Mediterranean salads

Pre-workout meal: Coffee + Lean Bar / Lean Muesli

Post-workout meal: Whey protein shake

I take pleasure in (What you eat in your cheat days): Pan Asian (noodles, curry), South Indian meals, Burgers (made with brown bread buns). Basically something and every thing, however in moderated and managed parts.

Low-calorie recipes I swear by : Black chana chaat, popcorn, buttermilk, noodle salads

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About the Author: Adrian

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