Being a whole foodie, I didn’t starve myself of something, as a result of I knew that I merely could not do this. Instead, I made a decision to change to a more healthy possibility. I focussed on rising my consumption of greens and salad to virtually 2 full plates per serving, together with curd.
I took carbohydrates within the type of Oats, Jaun, Jowar, Quinoa, Multigrains, Wheat & Brown Rice. No fried gadgets and really occasional sweets.
My Breakfast: One massive bowl of curd with any certainly one of these choices on completely different days – Oats/Besan Cheelas/Multigrains Daliya/Wheat Daliya/Jaun Cheelas/Jowar Cheelas/Quinoa Salad/Poha/Boiled Eggs
My Mid-meal earlier than Lunch: A Full Plate of Salad (Cucumber, Onion, Tomato, Kakdi, Carrot and many others.)
My Lunch: 2 Bowls filled with Seasonal greens (Bottle Guard, Pumpkin, Tinda, Tori, Cauliflower, Cabbage, Beans, Carrots and many others.) with any of those choices on completely different days – Oats Rotis/Missi Rotis/Multigrain Rotis/Wheat Rotis/Jaun Rotis/Jowar Rotis/Amaranth Ramdana Rotis/Brown Rice/Roasted Chicken or Fish
Snacks earlier than Dinner: Green Tea/Pepper Mint Tea/Chamomile Tea adopted by a bowl filled with fruits like Apple, Water Melon, Musk Melon, Papaya and many others.)
My Dinner: Rajma Chat or Chana Chat or Saute Vegetables Dish comprising of Mushrooms, a small amount of Paneer, Broccoli, Cabbage, Bell Peppers, Zucchini and many others.
Pre-workout Meal: Soaked Almonds & Walnuts
Post-workout Meal: Roasted Chana & Chia Seeds
I take pleasure in (Cheat days): Full plates of Chicken Tandoori, Chicken Tikka, Fish Tikka, Chicken/Mutton Biryani
Low-Calorie meals I swear by: Curd with Cucumber, Onion & Tomato or Saute Vegetables comprising of Mushrooms, a small amount of Paneer, Broccoli, Cabbage, Bell Peppers, Zucchini and many others.
