My breakfast: I get up at 5-5:30 a.m., begin my day by having a glass of lukewarm water after which start my exercise.
Later, put up my exercise within the morning, I’ve 1 cup of black espresso with out sugar, 2 rotis with inexperienced vegetable subzi/oats
My lunch: 2 rotis with inexperienced vegetable/ daal or a bowl of rice with vegetable curry on alternate days.
For dinner, in all of those 5 months, I simply had salad and sprouts and ignored rice and roti fully.
Pre-workout meal: Just water, earlier than my exercise
Post- exercise meal: I often have my breakfast after my morning run
I take pleasure in (What you eat in your cheat days): Nothing particular, simply moderated portions of no matter indulgent is made at dwelling. I had no junk meals.
Low-calorie recipes I swear by: Salads of any type.