Weight loss story: “I had a special drink made of garlic, turmeric, honey, lemon juice with a sprig of tulsi leaves every morning”

Breakfast: I’ve my breakfast after figuring out within the morning. However, I might have a particular well being drink ready by my brother-in-law consisting of garlic, turmeric, honey, lemon juice and a sprig of tulsi leaves and exercise.

Later, put up that, I might have one thing gentle like cereals with some nuts, oats, and ragi malt. On some days, oil-free dosas with coconut chutney, bowl of fruits like apples, oranges and papayas. A glass of heat milk was additionally compulsorily had.

Lunch: For lunch, it might be phulkas or oil-free chapatis with veggies like greens, spinach, brinjal, beans. On some days, I might have upma or poha or low-calorie tofu.

Dinner: It would encompass salad with objects like carrots, cucumbers, radish or beetroots lower into small items with salad dressings, like low-fat curd, apple cider vinegar or lemon juice and a pinch of salt.

My Pre-workout meal was simply an enormous glass of heat water to maintain me hydrated. And the exercise was adopted by the well being drink and breakfast. If I did my exercise after breakfast, it was adopted by a cup of inexperienced tea.

Post-workout meal, as talked about above, was my breakfast solely.

Low-calorie meals: Salads, tofu, recipes made in much less oil.

On my cheat days, I might love a rooster biriyani, appams with mutton stew, mushroom pizza or prawn pasta and ice cream with jelly.

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About the Author: Adrian

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