Weight loss story: “How I lost 55 kgs by having early dinners and doing Zumba”

My breakfast: Poha and a cup of milk or idli and sambar or oats chilla with veggies

My lunch: 2 rotis, a great deal of greens, 1 bowl of curd, typically dal, salad or 1 paneer paratha with curd

My dinner: I select to have an early dinner (ideally earlier than 8 p.m.) which is normally soup and greens, or typically dinner has leftover meals from lunchtime.

Pre-workout meal: Coffee and (banana or selfmade wholesome cake or selfmade brownie)

Post-workout meal: I work out within the evenings and have my dinner after that.

I take pleasure in (What you eat in your cheat days): I did not take a cheat meal for two months. Post 2 months, I ate no matter I craved however in portion management. That’s my large secret which helped me eat something I would like and nonetheless preserve the burden

Low-calorie recipes I swear by: Soup, hand-beaten almond milk espresso, chattpata makhana, selfmade oat flour brownies!

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About the Author: Adrian

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