My breakfast -A cup of milk with one chapati.
My lunch – Three chapatis with any sabzi made at residence, cooked in rice bran oil
My dinner- Masala oats and boiled eggs
Pre-workout meal- A peanut butter sandwich
Post-workout meal- Having inexperienced tea with almonds
What do you could have in your cheat days? Usually, I prohibit myself from indulging in any type of junk meals, however simply to provide myself somewhat deal with, I wish to order vegetable sandwiches! Healthy and yummy on the similar time.
Low-calorie recipes I swear by: Masala oats could be a wealthy supply of fibre and sophisticated carbs which might hold you full and may assist in weight reduction!
Another one is roasted chickpeas, it’s a nice supply of protein and fibre which may hold you fuller for longer. It may also prevent from unhealthy snacking.