Trying To Lose Weight? Stop Believing These Common Myths About Weight Loss

Weight loss suggestions: Add fibre-rich meals to your weight-reduction plan to remain full for longer


  • You have to burn extra energy than you eat for weight reduction
  • Eat a nutritious diet with optimum ranges of vitamins
  • Exercise commonly to burn energy successfully

Ever been on a weight reduction weight-reduction plan that left you depressing however recorded little-to-no change on the weighing scale? Well, that might be as a result of you weren’t following the foundations and practices for efficient weight reduction. This just isn’t unusual there are a number of misconceptions about weight reduction that may make prohibit your outcomes. Shedding gentle on the varied myths round shedding weight, nutritionist Nmami Agarwal shared an Instagram Reels on Friday. The video provides an perception into the varied perceptions which will, in actual fact, be hampering your weight reduction journey.

Weight loss: Mistakes you must keep away from

1. Eating much less

The first on the checklist of the nutritionist is the idea that consuming much less would assist cut back weight. About this, she wrote, “Body fats is solely saved vitality. To lose fats, you want to burn extra energy than you soak up.”


Weight loss: Starving won’t allow you to drop pounds
Photo Credit: iStock

2. Carbs are dangerous

Many folks put themselves by demanding diets that lower them off carbohydrates fully. This is as a result of many imagine that carbohydrates trigger extreme weight acquire. Busting this fable, she wrote, “Carbs are usually not what causes weight problems within the first place. Whole, single-ingredient carb-based meals are extremely wholesome.”

Also learn: Cardio Exercises To Lose Weight

3. Lose weight by skipping meals

Skipping meals isn’t a good suggestion and won’t allow you to drop pounds in a sustainable method. It might even have opposed results in your physique. It just isn’t the variety of meals however the calorie consumption you should watch, she mentioned. “To drop pounds and hold it off, it’s important to cut back the quantity of energy you eat and improve the energy you burn by train. But skipping meals altogether can lead to tiredness.”

Also learn: High Protein Diet For Weight Loss: Avoid These Common Mistakes For Effective Results

4. Low fats at all times means wholesome

While it is very important learn the label before you purchase a product it is usually essential to grasp what it actually means. And not every thing that’s ‘low-fat’ is wholesome, Nmami mentioned. “Be cautious. If a meals is labelled as ‘low-fat’ or ‘lowered fats’, it ought to comprise much less fats than the full-fat model, however that does not robotically make it a wholesome selection: Check the label to see how a lot fats it incorporates. Some low-fat meals can also comprise excessive ranges of sugar,” she added.

Also learn: Weight Loss At Home: Here’s A List Of High Protein Foods That You Can Add To Your Low-Carb Diet

Being conscious of your physique’s true necessities is essential to remain wholesome. Else you might find yourself doing extra hurt than good. So subsequent time you determine to go on a weight-reduction plan, make sure you revisit the reality behind these myths.

Disclaimer: This content material together with recommendation offers generic data solely. It is on no account an alternative choice to certified medical opinion. Always seek the advice of a specialist or your individual physician for extra data. NDTV doesn’t declare duty for this data.

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