Since retiring from strongman competitions, Hafthor “Thor” Bjornsson has intensified his give attention to coaching as he continues to lean down (he is lost 110 pounds) and work on his endurance in preparation for his boxing debut. In a latest video on his YouTube channel, Bjornsson takes viewers via a mean day in his new life—together with three grueling exercises and 5 clear meals.
“I’m extraordinarily proud of my form proper now,” he says. “When I began this journey, I weighed 205 kgs (451 kilos). And now I’m right down to 155 kgs (341 kilos). Feeling good, feeling wholesome.”
For breakfast, Bjornsson eats 3 eggs and 200 grams rooster, in addition to a smoothie made with 150 grams yogurt, 100 grams of berries and 40 grams of oats, earlier than taking over his boxing exercise, sparring along with his coach and dealing on utilizing his body weight and stability extra successfully.
Then he hits the assault bike for a cardio session, going slowly for 30 seconds, reasonably for 20, and all out for 10. He does this 5 occasions, then takes 3 minutes of relaxation earlier than performing one other 5 rounds. Then it is time for lunch: 220 grams of tenderloin beef and 180 grams of white rice with 100 grams of inexperienced greens.
The exercise of the day is a weight coaching session, together with incline dumbbell press, bicep curls, lat pulldowns, and face pulls, adopted by meal quantity 3: 220 grams of rooster, 250 grams of potatoes, and 100 grams of greens.
“This might be my least favourite meal of the day,” he says. “I’m not an enormous fan of rooster. But I’ve totally different targets now than I did after I was in strongman, so the eating regimen is barely totally different. It’s as clear because it will get. I’m by no means actually hungry and I’m by no means actually full all through the day.”
Meal quantity 4, then again, is one among Bjornsson’s private faves: 200 grams of salmon, 100 grams of rice, and 100 grams of greens. After some well-earned household time, he aids his restoration with quarter-hour in an infrared sauna, adopted by a 15-minute cryotherapy session. Then it is time for the fifth and ultimate meal of the day: 250 grams Greek yogurt, 100 grams of banana, and 30 grams of almond butter, with a shake comprising 1 scoop of whey protein.
“Can you consider it?” He laughs. “I’m consuming nothing. I’m getting skinny!”
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