This Diet and Exercise Combo Is the Key to Long-Term Weight Loss, New Study Says

Worldwide, the prevalence of weight problems has practically tripled since 1975. Today, there are 650 million individuals who qualify as overweight, in response to the World Health Organization (WHO). Obesity can result in severe well being circumstances, like heart disease and type 2 diabetes, and treating weight problems—that’s, reducing weight and protecting it off—isn’t straightforward.

A brand new research revealed within the New England Journal of Medicine endeavored to seek out the simplest approach to keep wholesome weight reduction. In a randomized scientific trial, the researchers checked out 215 members with weight problems and located that the simplest approach to lose and keep weight could also be to initially management one’s food plan after which mix moderate-to-vigorous train with appetite-inducing weight problems remedy.

The remedy in query, an appetite-suppressing hormone referred to as liraglutide, is prescribed within the U.S. underneath names like Saxenda and Trulicity. Liraglutide is an analog to a pure appetite-inhibiting hormone GLP-1, which is secreted by the intestines after we eat.

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“Common negative effects [of liraglutide] embody nausea,” Professor Signe Sørensen Torekov, the lead researcher on the brand new research, tells Eat This, Not That! However, beginning with a low dosage and rising dosage slowly ought to assist, she says.

Study members have been divided into 4 teams: two obtained placebo remedy, and two obtained liraglutide. One of the teams receiving remedy both carried out vigorous train for 75 minutes every week or average exercise for 150 minutes every week (or some mixture of the 2), whereas the opposite group didn’t have an train program. The identical was true for the 2 placebo teams.


After a 12 months, whereas members within the placebo group with no train gained half their weight again, the members who had train alone and drugs alone each managed to take care of their weight reduction. However, researchers discovered that the mixture of train and liraglutide witnessed probably the most dramatic enhancements. These members misplaced extra fats mass whereas retaining muscle mass. They additionally reported greater health scores, lowered blood sugar ranges, and improved high quality of life.

While these outcomes are promising, liraglutide is a prescription remedy, and due to this fact not out there to everybody. In reality, some registered dietitians, like Dr. Lisa Young, PhD, RDN, CDN might even advise towards such urge for food suppressants.

“I don’t suggest urge for food suppressants as your physique will get used to them and you don’t be taught wholesome behaviors,” she says.

As the research reveals, even with out liraglutide, members who adopted a moderate-to-vigorous train routine have been in a position to keep their weight reduction even with out the urge for food suppressant. Focusing on food plan, as all of the members did throughout the first a part of the research, is essential.

“I like to recommend conduct modification, portion management, creating wholesome habits, and selecting wholesome meals which aren’t too calorie-dense. And in fact, train is vital too,” explains Young. “It’s essential to create a way of life program you possibly can maintain.”

For train ideas, make sure to take a look at 3 Workouts Proven to Change Your Body Shape, Says Exercise Expert.

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